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Building The X-Frame by Steve Cook (Shoulders WO)

Steve Cook shows you how to get classic, Greco-Roman shoulders. This workout is well thought out and not to be missed. Ladies, Mr. Cook also works MILANO gym style for you. The only thing missing are the sunglasses. Good routine designed by a sexy man who knows his way around...

Daniel Garofali Sizzles (Hot Italian 2 the Max!)

By: Lisa Milano & Kris Milano Supermodel Daniel Garofali shows what he's got in this clip from 2012. Although that isn't 2016; its still hot and we thought it should go in our Lancia Issue (Launch Issue). It's an arty piece that we dropped in the Muscle category, but it...

Intense Push Up Workout

https://www.youtube.com/watch?v=UwkeSuUaDKI Get fit and conquer the world. We love this channel and they make wonderful content. Ciao from MILANO411.com. VIDEO: Courtesy of Anabolic Aliens. Support their channel and projects. Ciao from MILANO411.com.    

Sergi Constance Conquers America

Sometimes Milano resident and hot stud, Sergi Constance comes to America. Sergi Constance has one of the most admired physiques on the planet. Over the Summer, he toured the USA, smashing SIX Men's Physique titles in just two weeks. Fit Media Channel has been granted exclusive access to Sergi's...

How To Be Strong And Aesthetic Ft. MattDoesFitness

MattDoesFitness gives you a humorous video he did for Rob Lipsett's channel. This is a good routine and funny too.

Nathan Philips (Title To Be Determined)

Intro by Christine Brimaldi (Milan Office) TBD? The short form for the catchphrase To-Be-Determined. To most, this means without form or the final outcome is yet to materialize. Depending on its usage, the term can mean a good one or a negative outcome; or one that has elements of both within...

How To Hit On A Girl At The Gym? 

Dom teaches you how to score with the gym ladies. This video isn’t for everyone and if you are a feminista, you will not probably like it. So our advice is to leave now.

What is Metrosexual?

Steve Cook drops the 411 on what it is to be a Metrosexual. The complex term with a complicated history. » Website COMING SOON: http://www.stevecookhealth.com » Instagram: https://instagram.com/stevecook_32 » Facebook: http://facebook.com/stevecookfitness » Twitter: http://twitter.com/stevecook_32 » Snapchat: SteveCookHealth » Cook Effect: http://www.cookeffect.com » Gymshark 10% off: "STEVECOOK" » FiveFour: http://fivefourclub.com/stevecook

BULLY JUICE: 20 Minute Extreme Workout (No Equipment)

https://www.youtube.com/watch?v=C8DbCZGj5KQ A wonderful video to get a workout in these pandemic times, where gyms aren't always a guaranteed option. Ciao from MILANO411.com.

ITALIAN STALLIONS SHOULDER WORKOUT

with Pietro Boselli and Diego Sechi Pietro Boselli and Diego Sechi, two top Italian fitness guys, work shoulders in the first part of their workout challenge. At 22, Diego is WBFF European Fitness champion in the Tall Class, and a former international Greco-Roman Wrestling champion. Pietro Boselli, 25, is WBFF...