- ART
Imaginative Sculptures (By Alicia Eggert)
https://www.youtube.com/watch?v=XPDHY-jOQYA SUMMER OF SCI-FI: 2020 - The future of art is here! Alicia Eggert drops The 411 on her research in the next phase of...Behind the Scenes: The Restoration of Isabella de’ Medici
https://www.youtube.com/watch?v=TFhKZv-fgXs A wonderful video on the classic art of ITALY. Ciao from MILANO411.com. ABOUT THE RESTORATION: Go behind the scenes with CMOA chief conservator Ellen Baxter as...Italian Contemporary Art: FARNESINA COLLECTION, with Philippe Daverio
https://www.youtube.com/watch?v=ZulRbZKNU10 Journey to Italian modern art with us. Expand your mind with the ongoing genius of ITALY. Ciao from MILANO411.com. ABOUT THE VIDEO: The “Giornata del Contemporaneo...Joan Gardy-Artigas’s: Farmhouse Studios in Spain
https://www.youtube.com/watch?v=1HtZDtzb-sI Catalan sculptor Joan Gardy-Artigas drops The 411 on why he loves his country house and his life as an artist. This video essay is...Venice Art Biennale 2019: May You Live In Interesting Times…
https://www.youtube.com/watch?v=UdNtxpKubjQ Virtual Tour of the 58th International Art Exhibition – La Biennale di Venezia in the Arsenale. Venice Art Biennale 2019: May You Live In Interesting...
- COVERS
- Culture
DAVID ISSUE 2020: The Birth Of Renaissance In Italian Aristocracy | House of Medici
https://www.youtube.com/watch?v=RjwrFB6RexA This is a good CULTURE doc for the magazine. Sit back and enjoy. Expand your mind and come visit us in ITALY soon. Ciao...ANCIENTS MONTH: Body Care in Ancient Rome
https://www.youtube.com/watch?v=BznCXynA5IM&t=58s ANCIENTS MONTH Continues! This is a great lecture, but some of the info. can be questioned. But you learn a lot. The only thing...ANCIENTS MONTH: The White Lie We’ve Been Told
https://www.youtube.com/watch?v=4jmMWohs1XM ANCIENTS MONTH Continues: Let's talk about art. Ciao from MILANO411.com ABOUT THE VIDEO ESSAY: When you think of the ancient world, you probably picture towering buildings of...The Renaissance – The Age of Michelangelo and Leonardo da Vinci (2/2)
https://www.youtube.com/watch?v=_LMUWV1Tacs DAVID ISSUE 2020: CONTINUES!!! One of favorite videos. This is part 2. You can also view part 1 in our CULTURE column. We honor...Aqueduct of Vanvitelli Drone Tour (World Heritage Site)
https://www.youtube.com/watch?v=CyiMlcRKE9w The Aqueduct of Vanvitelli, also known as the Carolino Aqueduct, was built between 1753 and 1762 to supply water to Caserta Palace and its...
- Design
MARS: Population 1 Million
https://www.youtube.com/watch?v=JaimO7nvzzQ SUMMER OF SCI-FI 2020: Shades of RED! Want to live on Mars? Would be an adventure of a lifetime. If all the governments of the...UK DESIGN: Old Railway Station Becomes Futuristic Home
https://www.youtube.com/watch?v=pfkXBFIVg_0 SUMMER OF SCI-FI: 2020 - The future will be redoing old buildings and doing wonderful things with them. Turning malls into lofts. Gas stations...Alberto Alessi: Alessi & The Italian Design Factories
https://www.youtube.com/watch?v=P-R4lZZgI5E Alberto Alessi drops The 411 on his family's commitment to design and is "The Godfather of Design." Alessi has been giving us beautiful objects...Dita Von Teese’s Taxidermy-Filled Home: Maximalist Diva!
https://www.youtube.com/watch?v=rHyIOIstYRA House party at Dita's! She's got the crib that makes you want move in. This video will take the blahs away and give you...7 Prefab Homes for You
https://www.youtube.com/watch?v=pQ1m-N9dpRc This is a wonderful resource video for those who are looking for a dream house on a beer budget. Ciao from MILANO411.com.
- Mind
Mariana Mazzucato: What is economic value, and who creates it?
https://www.youtube.com/watch?v=uXrCeiQxWyc Mariana Mazzucato drops The 411 on economics in our world of immense change and hyper-tech. She plots out a course of where we've been...Lauren Sallan: A brief tour of the last 4 billion years (Dinosaurs Not Included)
https://www.youtube.com/watch?v=_0J10j46-qQ SUMMER OF SCI-FI: 2020 (Real Science/Real People) - This lovely lady from SCOTLAND drops The 411 on the Earth's age and what it means to...DR. AXE: Benefits & Uses of Oil of Oregano (2500 Years of Italian Medicine)
https://www.youtube.com/watch?v=SRM5dThyaAk ANCIENTS MONTH: Add Oregano Oil to your immune health for this year. This is a great video on the age-old Italian remedy for health....ANCIENTS MONTH: What did Ancient Greece Look Like?
https://www.youtube.com/watch?v=3YrJxz6xsAk ANCIENTS MONTHS Continues.... This is a gem and we love this concept. Journey into the ancient past and see the COLOR that was the ancient...Why Finland And Denmark Are Happier Than The U.S.?
https://www.youtube.com/watch?v=6Pm0Mn0-jYU A good essay to learn why these societies tend to be happier. Have a glass of Italian wine and a DANISH, and enjoy. Ciao from...
- Music
ROLLING STONES: Start Me Up (Bootleg Dance Mix)
https://www.youtube.com/watch?v=pZrFZ5Wgg70 SUMMER OF SCI-FI 2020: Dance this weekend and get funky. Classic remix with soul funk. Enjoy the Rolling Stones and have a wonderful week. Ciao...Ralphi Rosario: You Used To Hold Me (Diva Remix)
https://www.youtube.com/watch?v=VJPwhdS25j4 Dance music! The young don't know. Funky mix by superstar DJ, Mr. Ralphi Rosario. Dance we say, dance. This is BOO Mix, so step...NICK KAMEN: Each Time You Break My Heart (Remix)
https://www.youtube.com/watch?v=EcuM1FzIVJs THE DAVID ISSUE 2020: Saturday dance music. Get your groove on and fall into the sexy Nick Kamen's eyes. Sexy for sure and a...MADONNA: Justify My Love (Hip Hop Remix)
https://www.youtube.com/watch?v=CKgYxZb6j9E MADONNA drops The 411 in this rare, but precious HIP HOP mix of her classic; Justify My Love. Ciao from MILANO411.com.... HAPPY SUMMER OF SCI-FI...MADONNA: Sooner or Later (Happy B-Day to Giorgio Armani Dubtronic Remix)
https://www.youtube.com/watch?v=hCa_z-2KvT4 MILANO411.COM would like to wish a Happy Birthday to our favorite fashion designer, Mr. Giorgio Armani. July 11th is his birthday and we're blessed...
- INTERVIEWS
ARMANDO MCKENZIE: David Issue Interview
WHY ARMANDO MCKENZIE????? MILANO411.com is proud to launch our first 2020 DAVID ISSUE: Icon Interview Series with Mr. Armando McKenzie. Armando is a hunk of...Christopher Krynauw Interview: David Issue 2019 – From South Africa
https://www.youtube.com/watch?v=QiuWNs7vHW4 THE DAVID ISSUE 2019 – Icon Interview…. What is that? The dictionary defines an icon as a role model, specifically: “A person or thing regarded as...Couples Project – Valentine’s Day 2018
Interview with Ryan Hodgson Ryan Hodgson is an online fitness coach, helping clients to lose weight and feel better about themselves. He run’s his coaching business, Hodgson...Caleb Blanchard: Multidimensional Muscle…
You've seen the pics before. A man who is built in the dimensions of a God. With the blessing of Zeus and a body...Sharon Stone is BACK!!!
She drop The 411 is this Homes of the Rich and Famous, style of video. She reveals some juicy details about her career hiatus...
- In Memoriam
Actress Valerie Harper dies at 80
https://www.youtube.com/watch?v=Uika7CJJoDw DIVA....DIVA...Double Diva... The staff of MILANO411.com is sad to see the passing of Valerie Harper, who died at the age of 80. She bravely fought...George Michael – RIP w/The Cowboys & Angels…
2.0.1.6. claims yet another victim to its cult of sadness and the title of the worst year in the last decade. On Dec. 25th,...A Tribute to Prince
Ciao Everyone...It is with great sadness that we at MILANO411 say good-bye to Prince. The musical genius that defined the word and the term Superstar,...
- Cinema
The Last Vermeer (Guy Pearce Drama Movie)
https://www.youtube.com/watch?v=lcO4OGtJATc Guy Pierce drops The 411 in this underrated performance on the artist Vermeer and stolen art treasures, by the evil Nazi regime of Hitler....PROXIMITY (Indie Sci-Fi Film)
https://www.youtube.com/watch?v=whHt4_Vav_o SUMMER OF SCI-FI: 2020! This is a low-budget alien abduction flick. It has its moments and in our opinion is worth the watch. Check it...STAR TREK: Phase ll Lost TV Show
https://www.youtube.com/watch?v=QAtCjI78esc SUMMER OF SCI-FI: 2020! - The Star Trek that was never made and laid the templates down for the future revival series of the...ARCHIVE (Indie Sci-Fi Romance Thriller)
https://www.youtube.com/watch?v=DtrjCp5f_TE SUMMER OF SCI-FI: 2020! This is one of our favorites here in the office. The magazine was sent a screener and you got to rent...ONLY (Indie Sci-Fi Romance Thriller)
https://www.youtube.com/watch?v=u2i2E7c74OY SUMMER OF SCI-FI: 2020 Frieda Pinto drops The 411 hard in a performance that is award-winning in this sci-fi romance thriller. Set in a eerily...
- DIVA
HILLARY: Director on The Telling of U.S. History
https://www.youtube.com/watch?v=UD_p9q7vkR4 Hillary Clinton analysis at it's best in this 4-part HULU mini-series. We did this for a movie night for the company. Learned a lot...DONATELLA VERSACE: 73 Questions for a Diva
https://www.youtube.com/watch?v=IkV5VpEROW0 Designer of The Year, Donatella Versace; drops The 411 in this wonderful video and look into her life. On Dec. 31st, 2019; MILANO411.com named...RUPAUL SHOW: Best of the Snatch Game
https://www.youtube.com/watch?v=hRm0WKPyC9M To make you laugh and take the blahs away. Ciao from MILANO411.comJustin Timberlake and Beyonce dancing Single Ladies?
https://www.youtube.com/watch?v=1ENQWfteQZ0 BACK2STYLE...Sept. is here and we hope all of you are pushing forward for the last stretch of 2020. The next four months will be...Actress Valerie Harper dies at 80
https://www.youtube.com/watch?v=Uika7CJJoDw DIVA....DIVA...Double Diva... The staff of MILANO411.com is sad to see the passing of Valerie Harper, who died at the age of 80. She bravely fought...
- Fashion
CALVIN KLEIN 205W39NYC Spring 2018 Mens/Womens Runway Show
https://www.youtube.com/watch?v=Nqd3efNcfBs We present CALVIN KLEIN with a wonderful coed fashion show for his casual looks. We love Calvin Klein. Add his stuff to your look....Jean Paul Gaultier: #JPGLovesMexico – Private Tour w/Violet Chachki & Victoria Volkova
https://www.youtube.com/watch?v=Uu4ZQZfq3mE SUMMER OF SCI-FI: 2020 - Designer Tribute to JEAN PAUL GAULTIER! We find ourselves in the future! We have a pandemic (no zombies yet). Super...Elisabetta Franchi Fashion Show FW19
https://www.youtube.com/watch?v=skldUJPhlk8 MILANO411.COM presents Elisabetta Franchi with a collection that is out of this world. Waiting for a sci-fi movie, or the DIVA that knows the...MARCO RAMBALDI: FW/2020-2021
https://www.youtube.com/watch?v=vmWP4aM5JaU MARCO RAMBALDI drops The 411 with this incredible womenswear collection that has a futuristic 1970s glam vibe to it. It's sexy and fun. Lots...VALENTINO: #WOMEN’S FW20/21
https://www.youtube.com/watch?v=FVITIhCbDcw MILANO411.COM magazine presents the wonderful womenswear show of VALENTINO. "The Emperor" of Italian high fashion. He presents styles that convey the meaning of elegance,...
- Glamour
FOR LADIES: Alien Space Babe (MUA: atleeeey)
https://www.youtube.com/watch?v=vFT5SBJE5mY SUMMER OF SCI-FI: 2020 - This wonderful lady drops The 411 on how to make yourself look out-of-this world. This is the FEMALE version....FOR LADIES: My Everyday Easy Natural Makeup
https://www.youtube.com/watch?v=XJkxqu_g0KU GLAMOUR: For the lovely LADIES. This wonderful video from one of our most favorite MUAs. Her videos are fun and the tips are hot....NAIL ART DESIGNS: 2020!
https://www.youtube.com/watch?v=H0H7ii16ExY One of our favorite videos. Ladies, get them nails DID! Ciao from MILANO411.com.NikkieTutorials: FULL FACE OF FLAWLESS In-Depth Makeup Tutorial
https://www.youtube.com/watch?v=dhLCzSwUTvc Nikkie drops The 411 this week on the flawless face and the magic of good foundation. Damn! She knows her stuff and is a...Karlie Reneé: Blackout Drunk Makeup Tutorial
https://www.youtube.com/watch?v=KW0DKnZLrRk Makeup for the times we live in LADIES. Be safe and MILANO411.com loves this MUA and her work, and we love our FEMALE readers...
- Muscle
Breon Ansley: No Pancake Chest
https://www.youtube.com/watch?v=5jMv0JDjv4M Breon Ansley drops The 411 on how to not have a PANCAKE CHEST. Perfect video for the man that needs to add more volume...Ryan Humiston: The Best Full Upper Body Workout
https://www.youtube.com/watch?v=Mtv14eMxQUE Ryan Humiston drops The 411 on how to grow those pecs. The information is solid and will make you grow. Build those pecs up...TRS: Glutes WO, If Your Hip Doesn’t Rotate
https://www.youtube.com/watch?v=aG-uRxQ-RLA GLUTES! A good workout for those who have some joint issues. Video is well produced and packed with good information. Ciao from MILANO411.com. ABOUT VIDEO: Mobilization...CHRIS HERIA: 6 PACK ABS For Beginners You Can Do Anywhere
https://www.youtube.com/watch?v=3p8EBPVZ2Iw Chris Heria drops The 411 on getting perfect ABS for MEN. A wonderful workout program to get that sexy stomach for the summer. Ciao from...Ryan Humiston: 3 Tricep Exercises (You Need for Growth!)
https://www.youtube.com/watch?v=HCRg1NQhDVo Ryan Humiston drops The 411 on growing Triceps. Wonderful video from him and packed with good information. Ciao from MILANO411.com. ABOUT THE VIDEO: Ready for bigger triceps?...
- Music
ROLLING STONES: Start Me Up (Bootleg Dance Mix)
https://www.youtube.com/watch?v=pZrFZ5Wgg70 SUMMER OF SCI-FI 2020: Dance this weekend and get funky. Classic remix with soul funk. Enjoy the Rolling Stones and have a wonderful week. Ciao...Ralphi Rosario: You Used To Hold Me (Diva Remix)
https://www.youtube.com/watch?v=VJPwhdS25j4 Dance music! The young don't know. Funky mix by superstar DJ, Mr. Ralphi Rosario. Dance we say, dance. This is BOO Mix, so step...NICK KAMEN: Each Time You Break My Heart (Remix)
https://www.youtube.com/watch?v=EcuM1FzIVJs THE DAVID ISSUE 2020: Saturday dance music. Get your groove on and fall into the sexy Nick Kamen's eyes. Sexy for sure and a...MADONNA: Justify My Love (Hip Hop Remix)
https://www.youtube.com/watch?v=CKgYxZb6j9E MADONNA drops The 411 in this rare, but precious HIP HOP mix of her classic; Justify My Love. Ciao from MILANO411.com.... HAPPY SUMMER OF SCI-FI...MADONNA: Sooner or Later (Happy B-Day to Giorgio Armani Dubtronic Remix)
https://www.youtube.com/watch?v=hCa_z-2KvT4 MILANO411.COM would like to wish a Happy Birthday to our favorite fashion designer, Mr. Giorgio Armani. July 11th is his birthday and we're blessed...
- POLITICO
President Obama: In Conversation with Giannis Antetokounmpo, Kevin Love, & Chris Paul
https://www.youtube.com/watch?v=Lw2B8keitLk Former President Obama drops The 411 with several sports enthusiasts and knowledge experts, to discuss the role of sports marketing and sports culture, has...How Progressives And Moderates Can Unite America?
https://www.youtube.com/watch?v=t4wfXdmg5t0 POLITICO: How Progressives And Moderates Can Unite America? In this delightful and informative video from the good folks of The Commonwealth Club, they try...Anthony Scaramucci: March Predictions for 2020?
https://www.youtube.com/watch?v=6lAE9epfits Anthony Scaramucci drops The 411 on current topics. Impeachment is big and controversial. At this writing, where it's going isn't good for American democracy...Whitehouse Insiders Drop The 411 – Against Donald Trump!
https://www.youtube.com/watch?v=v7oIZB-m9W0 Whitehouse insiders reveal damning allegations against Donald Trump. Some food for thought, from people who knew him. Ciao from MILANO411.com.WTF w/Beto O’Rourke
https://www.youtube.com/watch?v=BP_EUUWd4kU&feature=youtu.be&fbclid=IwAR1O2MbH4D3UmDJHsuQzNhdPRpj0-zEo1mYImhM5QiRgchq-UP138pgdzYs ARE WE IN DYSTOPIA???? - Summer of Sci-Fi (www.MILANO411.com) "Why is he coming here, if he hates us?" - Mexican-American Woman from El Paso Princeton professor...
- STR8 GUYS!
Modern Day Vikings: Swedish Armed Forces
https://www.youtube.com/watch?v=iENhOWXk5f4 BACK2STYLE Issue: School's back in and time to learn. This great set of video essays are on Sweden's armed forces. Good article. Enjoy your...MY LIFE WITH MY ROBOT SEX PARTNER
https://www.youtube.com/watch?v=spc51snhp6g ABOUT THIS VIDEO: James, 58, is in a relationship with a 5ft tall doll called April. He also has a wife Tine who doesn’t mind....Inside a Chinese Sex Doll Factory
https://www.youtube.com/watch?v=DXsmRCpjb_E SUMMER OF SCI-FI: 2019! - www.MILANO411.com The Sex Dolls/Robots are here guys! They are here to replace your woman and take your money? We don't...Demi Rawling: 10 Most MASCULINE Colognes
https://www.youtube.com/watch?v=Gn7jerKA8-4 Demi Rawling drops The 411 on what is essential for MEN to have in the fragrances collection. She gives her perspective from a women's...Sebastian Maniscalco: Whole Foods Skit
https://www.youtube.com/watch?v=3LgKsZyPMOc Sebastian Maniscalco drops The 411 hard this week. This is some funny shit and very enjoyable. Have a laugh and escape the seriousness of...
- 4LADIES
Jen Gunter: Why can’t we talk about periods?
https://www.youtube.com/watch?v=ysRvYxznrq4 Jen Gunter drops The 411 on the delicate subject of why women can't have better dialogue about their periods. Many women are still practicing...Michael Lowe Wears Versace (An Interview)
Who is Michael Lowe trying to be for 2020? Plans for the new decade? Michael will be trying to be the healthiest, sexy version...Anthony Recker’s Amazing Ass ⚾🍑 (A Baseball Booty Compilation)
https://www.youtube.com/watch?v=QnQo74sWY5Y LADIES we heard you in 2019 and making your 2020 full of sexy men. The men with BOOTAY! Diva nails need something to grab...Henry Cavill’s Hunky Bum ❤️
https://www.youtube.com/watch?v=J03wBkzMeMI LADIES...for your 2020. Heart be still and enjoy. Every Wednesday on the official MILANO411 Magazine FB page, is Salute_2_The GLUTES! We celebrate MEN who...Emily Balcetis: Why some people find exercise harder than others?
https://www.youtube.com/watch?v=58_3Ox493fA BACK2STYLE: Emily Balcetis drops The 411 on why it's hard for some to get motivated about loosing the weight. Get fit before the New Year....
Summer of Sci-Fi 08-2020
POPULAR ARTICLES WITH OUR READERS
Music
Malcolm McLaren: Deep In Vogue (w/Willie Ninja)
Old School dance trax that sure to get people pumping. Discover the history and art form, known as Voguing. The talents of the late...
Muscle
Lorenzo Leeuwe: Dutch Monster Shoulders WO!
https://www.youtube.com/watch?v=Fg_eX6Mwg_A
MILANO411.com has been fans of Lorenzo Leeuwe for a long time. He brings skill, symmetry, and size to the Muscle Game. He knows how...
Music
PRINCE: Let’s Pretend We’re Married
https://www.youtube.com/watch?v=6MgxqcTL4XA
COOKOUT-FRIENDLY Music! Let's dance. Enjoy the smooth sounds of PRINCE. Enjoy your holiday.
Ciao from MILANO411.com.
Uptown Funk (Macho Mix) – DJ Cummerbund
https://www.youtube.com/watch?v=4TmPPhMpmWo
HAPPY FATHER'S DAY WEEKEND GENTS!
MILANO411 gives you a remix of "Uptown Funk" by Mark Ronson ft. Bruno Mars with the legendary DJ Kool and Randy Macho Man" Savage. DJ Cummerbund knocks this one out of the park. A good trax to jam at the gym or if your woman likes RAP,...
FROM OUR DESIGN SECTION
Design
Malaysia’s $100BN Smart Island City
https://www.youtube.com/watch?v=QFG-PIJ0GUE
SUMMER OF SCI-FI: 2019! - www.MILANO411.com
A hot new project in Malaysia. The whole island is built with "Smart Tech." A Summer of Sci-Fi-worthy project,...
Design
Modern Minimalist Apartment in Norway
https://www.youtube.com/watch?v=jdKlFZz7l04
SUMMER OF SCI-FI: 2019! - www.MILANO411.com
Welcome to Oslo! A city that's already living in the future. Only if the rest of the world could...
Design
DUBAI: Sustainable City
https://www.youtube.com/watch?v=WCKz8ykyI2E
SUMMER OF SCI-FI: 2019! - www.MILANO411.com
Come to DUBAI in the Middle East and see the Sustainable City. This city is a work of design...
PLAY VIDEO
From Our Glamour Section
Glamour
Karlie Reneé: Blackout Drunk Makeup Tutorial
https://www.youtube.com/watch?v=KW0DKnZLrRk
Makeup for the times we live in LADIES. Be safe and MILANO411.com loves this MUA and her work, and we love our FEMALE readers...
Glamour
South Korea Beauty Backlash!
Why is South Korea facing a "beauty backlash!"
Ciao from MILANO411.com.
ABOUT THIS VIDEO:
South Korea has often been described as the plastic surgery capital of the...
Glamour
GOLDEN BRONZE FULL FACE GLAM MAKEUP TUTORIAL
https://www.youtube.com/watch?v=S9AyPkVw0hk
BACK2STYLE: This lovely lady drops The 411 on how to get that beautiful bronze look. She works it and we love it. Ciao from...
American Men vs Italian Men (Gli Uomini Americani vs. Gli Uomini Italiani)
with Tia Taylor
Ms. Tia Taylor, sexy diva and glamorous YouTuber, gives her expat take on what the main differences are between dating Italian men from Italy, vs. their American counterparts. She explores myths and stereotypes. She also gives some wonderful observations on the subject.
This clip and interview was a...
LATEST MUSCLE ARTICLES
Muscle
Breon Ansley: No Pancake Chest
https://www.youtube.com/watch?v=5jMv0JDjv4M
Breon Ansley drops The 411 on how to not have a PANCAKE CHEST. Perfect video for the man that needs to add more volume...
Muscle
Ryan Humiston: The Best Full Upper Body Workout
https://www.youtube.com/watch?v=Mtv14eMxQUE
Ryan Humiston drops The 411 on how to grow those pecs. The information is solid and will make you grow. Build those pecs up...
Muscle
TRS: Glutes WO, If Your Hip Doesn’t Rotate
https://www.youtube.com/watch?v=aG-uRxQ-RLA
GLUTES! A good workout for those who have some joint issues. Video is well produced and packed with good information. Ciao from MILANO411.com.
ABOUT VIDEO:
Mobilization...
Muscle
CHRIS HERIA: 6 PACK ABS For Beginners You Can Do Anywhere
https://www.youtube.com/watch?v=3p8EBPVZ2Iw
Chris Heria drops The 411 on getting perfect ABS for MEN. A wonderful workout program to get that sexy stomach for the summer.
Ciao from...
Muscle
Ryan Humiston: 3 Tricep Exercises (You Need for Growth!)
https://www.youtube.com/watch?v=HCRg1NQhDVo
Ryan Humiston drops The 411 on growing Triceps. Wonderful video from him and packed with good information.
Ciao from MILANO411.com.
ABOUT THE VIDEO:
Ready for bigger triceps?...
Muscle
ALAN THRALL: How To Train Your Core?
https://www.youtube.com/watch?v=EhKvwmty140
Bodybuilder and sexy man with beard, Alan Thrall from CA in the USA; drops THE 411 on this serious workout for your "core." Not...
