Vintage Genetics: Deltoid Workout for 2019!

268 presents classic bodybuilding for the modern man from Wes, of Vintage Genetics. Wes, drops it hard like concrete and gives you a great narrated video on the specifics to get Boulder Shoulders. Got to see it. A good video for men to grow their shoulders and perfect for the ladies too. Wes has a female-staff approved sexy voice. Drink a glass of Italian wine or American Whiskey, and close your eyes. One of the most handsome bodybuilders on the web.



Side Lateral Raise Machine
4 sets – 15 reps

Wide-grip Upright Rows
4 sets – 10-12 reps

Smith machine military press
4 sets – 10-12 reps

Front Dumbbell Raises
4 sets – 10 reps each arm

Reverse Pec Deck
3 sets – 15 reps

Reverse Dumbbell Flyes
3 sets – 15 reps

Barbell Shrugs
4 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
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(Also for plant-based diets!)

D is For David

Mark Scott: The Frankie Morello Gym Bag