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✭ MIKE MENTZER ✭ – Golden Era Aesthetics for The Future!

This Summer of Sci-Fi treat for your ears. A blast from the (read on…)

Roger Callard: 1970s BB & Arnold’s Training Partner

Another great essay by Nick’s Strength and Power. Nick explores Arnold’s training (read on…)

Vintage Genetics – ARM DAY – Enormous PUMP Techniques!

Vintage Genetics produced a great Back 2 School/Back 2 Work arms routine (read on…)

Vince Gironda’s RULES of the Gym

MILANO411.com will continue to bring you some great Old School bodybuilding tips. (read on…)

Vince Gironda Diet Training & Exercise (Podcast)

MILANO411 is proud to present the brilliance and Renaissance thinking of Vince (read on…)

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