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Damien Patrick: Shoulder W/O for Mass!

Damien Patrick drops The 411 for MILANO411.com muscle fans. Need to grow (read on…)

Damien Patrick: Intense @ Home Shoulder W/O

MILANO411.com presents a great shoulder workout by, Damien Patrick. Damien is more (read on…)

BIGGER: The Movie!

MILANO411.com is proud to present a movie that is superb and can’t (read on…)

IFBB Pro Bodybuilder Darron Glen

Darron takes us through a chest workout as he gets ready for (read on…)

Mass Motives – Full Posing Tutorial

Mass Motives drops The 411 on what a guy needs to be (read on…)

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