Ryan Humiston drops The 411 on how to grow those pecs. The information is solid and will make you grow. Build those pecs up for the LADIES. Ciao from MILANO411.com.
ABOUT THE WORKOUT:
Well someone asked for it so I had to try it… a FULL upper body workout.
Now normally I wouldn’t do a workout like this because I like to dedicate more time to each muscle but I can definitely see the benefit. Either short on time or just like to hit more at once this will get the job done!!
Let me know what video you want next and get after it!
Song: Bones – Duffmusiq