Ryan Humiston: How To Squat For MAX GROWTH


Now the gyms are opening up, it’s time to GROW. Some people sat on their asses during this chaos. Time to tone that baby up now. For the LADIES! Ciao from MILANO411.com.

MUSCLE REMINDER: Wednesdays here at the actual magazine site and our FB & IG pages, are SALUTE_2_The GLUTES!


Ready to blow those legs up with different types of squats?! I went over Hack, Barbell, Dumbbell and even Smith Squats to make sure that no matter what your limitations are you can grow those legs.

If you want more videos like this then just let me know, there are a ton of different techniques I can still go over with squatting alone but I wanted to keep this video short and to the point!

Leave a comment of the video you want to see next and get after it!

IG: ryanhumiston
Song: Howling at The Moon -Tomer Katz


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