RYAN HUMISTON: How To Grow Bigger Quads (Explained In 2 Minutes)

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Ryan Humiston knows how to grow legs. Watch and learn peeps.

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VIDEO: Courtesy of Ryan Humiston. Please follow Ryan Humiston online and support his projects. Ciao….

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ABOUT:

Ready to get bigger quads? we’re going over everything you need to know in under 2 minutes! I cover everything from the width of your feet to getting a better connection and even a little ankle flexibility to improve your depth. Biggest takeaways, keep those fleet close and as low as your can to increase the ROM and stretch. Make sure you focus on higher volume and if you’re going to move some heavier weight then make moderate weight feel heavy by slowing down the exercise.

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