RYAN HUMISTON: Glutes & Hamstrings Intensive

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RYAN HUMISTON is back with an intensive workout for the lower body. This man knows his stuff and then some. Be prepared to work. LADIES, yes, he’s handsome, but after you do this workout, you will be “spent.” Contact him for variations for women. 

This workout definitely works for the MEN. Ryan recommends a lot of good tips. Watch the video. He has wonderful music to go with his content. Check him out. 

Ciao from MILANO411.com

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ABOUT: 

Ready for some more hamstring exercises? If you’re curious about the exact sets & reps: Lying leg curls – 3sets/20reps Dumbbell Stiff Legs – 3sets/15-20reps Hamstring Glute/Ham Raise Variation – 30reps/27reps/18reps/12 ugly, painful, don’t judge me reps. Hit hamstrings this morning at 5:00am, wasn’t overly thrilled about it but I’ve seen the request come through more than a few times so I figured it was about time to get another hamstring video out. Let me know the video you want me to do next!

IG: @ryanhumiston

Song: Bones – Duffmusiq

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