RYAN HUMISTON: Dumbbell Back Workout At Home


NO SHAVE NOVEMBER: Ryan Humiston drops The 411 on how to build a Muscle-Beast back. Perfect for the man that wants to build the Cobra-Back.

Ciao from MILANO411.com


Ready for a back workout that tears up your back and you only need dumbbells? No joke some of the angles I didn’t even get to film because my back was so blown up. Don’t let anyone tell you that you can’t make progress only doing at home workouts with minimal weight. I guarantee if you crank up the intensity through slowing the movement, partial reps and complete pauses then you can make even the lightest weight tear up those muscle fibers. Let me know what video you want next! Get after it…

IG: ryanhumiston

Song: No Matter How Hard We Try – Moon


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