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Ready to grow those legs? Good because today we’re covering the exercise that everyone should be doing each week.. walking lunges.
I wanted to break down the form on these even more because I see a lot of people just simply do these but put very little thought into them. When the reality is they are the single best exercise if you want to grow everything from glutes, quads to even hamstrings. Not only that you can also put more stress on specific areas of the leg by the way you execute each rep.
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#legs #quadexercise #lunges