Ryan Humiston drops The 411 on growing Triceps. Wonderful video from him and packed with good information.
Ciao from MILANO411.com.
ABOUT THE VIDEO:
Ready for bigger triceps? Then add these into your routine!
Got up bright and early to film this tricep workout and you can tell by the intro! Wanted to throw some different variations in that I think you’ll love because the soreness is real.
Let me know what video you want to see next in the comments!
Song: Light It Up – John Isaac