Obi Vincent: Perfect Leg Routine for Big Legs!

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Obi Vincent drops The 411 on growing legs. A must see workout. Ciao from MILANO411.com.

The David Reborn: Garry William Collins!

 

THE DAVID is Jimbo Collins

ABOUT THIS VIDEO:

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

CROSSLIFTR Training Program: https://obivincent.com/

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FULL WORKOUT:
WARM UP (use video as reference)

PRE WORKOUT PREP
A: Kang Squats 2 x 10
B: Cossack Squats 2 x 10

MAIN WORKOUT;
1: Calf raises 2 x dropset of 2 (10×10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.

2a: Anderson Squat 3 x 10/6/6
2b: Banded KB Swing 3 x 15

3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)

4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top

BYE BYE LEGS FINISHER;
3 ROUNDS
20cal Leg Only BIKE Or 60sec Spin Bike
12 x (2 x 22.5kg) DB Hang Squat Clean

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TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com

MUSIC
BEARTOOTH STRANGLE HEART – BIROCRATIC
CHASE – THE BROTHERS RECORDS
MISSION START – THE BROTHERS RECORDS

#LEGDAY #CROSSLIFTR

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