Home Muscle Obi Vincent: Full Triceps & Biceps Workout Muscle Obi Vincent: Full Triceps & Biceps Workout 0 48 Facebook Twitter Pinterest ReddIt OBI VINCENT drops The 411 on how to grow those arms. Ciao from MILANO411.com! RELATED ARTICLESMORE FROM AUTHOR Breon Ansley: No Pancake Chest Ryan Humiston: The Best Full Upper Body Workout TRS: Glutes WO, If Your Hip Doesn’t Rotate LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.