MILANO411.com is proud to present John Meadows, or also known as Mountaindog1. He’s here this week with a great back workout. The workout he presents is solid and packed full of useful facts. Not for the timid or those who play on the phone for 20 minutes, before moving the weights. This workout, ISN’T DESIGNED FOR YOU. However, if you’re a serious Muscle Bro who wants to Grow, this is the one to follow. Best wishes to John and his team and his site too!