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Damien Patrick: Shoulder W/O for Mass!

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Damien Patrick drops The 411 for MILANO411.com muscle fans. Need to grow shoulders? Need to get mass? Want to have problems finding shirts after doing this workout? This is the workout for you. Damien knows his stuff and explains it in a good fashion.

ABOUT THIS VIDEO:

-SHOULDER WORKOUT FOR MASS 104-

PRE-FATIGUE-TEMPO CHANGE REPS
**SUPERSET**
LATERAL CABLE RAISE
REAR LATERAL CABLE RAISE
5 SLOW/ 5 NORMAL/ 5 SLOW X 2 SETS
4 SLOW/ 4 NORMAL / 4 SLOW X 2 SETS
45-60 SECS REST

**TRIPLE-SET**
ARNOLD DUMBBELL PRESS
SEATED DUMBBELL REAR LATERAL
OVERHEAD PLATE RAISE
5 X 15/12/12/10/10
75-90 SECS REST

**SUPERSET**
TEMPO CHANGE REPS
SMITH MACHINE SHOULDER PRESS
5 SLOW/5 NORMAL/ 5 SLOW X 2 SETS
4 SLOW/4 NORMAL/ 4 SLOW X 2 SETS
REAR DELT ROW
4 X 15/12/12/10
60-75 SECS REST

FINISHER
**MECHANICAL DROP SET**
INCLINE LATERAL RAISE-10 REPS
SEATED LATERAL RAISE- AMRAP
STANDING LATERAL RAISE-AMRAP
L-LATERAL RAISE-AMRAP
3-4 SETS
45-60 SECS REST

ACQUA DI GIÒ ABSOLU for Men by Giorgio Armani

 

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