Damien Patrick: Intense @ Home Shoulder W/O

0
121

MILANO411.com presents a great shoulder workout by, Damien Patrick. Damien is more than his muscle. He is an accomplished businessman, actor, and more. A lover too, but that’s between him and his woman.

In this great installment from his fabulous YouTube channel, Damien gives you The 411 on how to grow your shoulders at home. This routine is perfect for the guy that doesn’t want to spend money on a gym membership or just wants to stay home to “Do The Work.”

ABOUT DAMIEN PATRICK:

🔴WWW.TOTALALPHABRAND.COM
🔴10 NEW WORKOUTS :https://bit.ly/2OgTnHz
🔴BCAAS I’M USING :https://bit.ly/2GO9fwG
use code “DAMIEN”
🔴FOR THE LADIES: http://www.tooprettybrand.com/
USE CODE DAMIEN20 : http://www.boxingandbarbells.com/
📷 My Instagram: https://goo.gl/yvCxBg

—————HOME SHOULDER WORKOUT————

-SUPERSET-
STANDING DUMBBELL SHOULDER PRESS
5 X15/15/12/12/10
BENT OVER DUMBBELL REAR LATERALS
5 X15/15/12/12/10
60 SECS REST PERIOD

-SUPERSET-
OVERHEAD DUMBBELL RAISE
5X15/15/12/12/10
LATERAL DUMBBELL RAISE
5X15/15/12/12/10
60 SECS REST

-SUPERSET-
SINGLE ARNOLD DUMBBELL PRESS
4X15/15/12/12
DUMBBELL REAR DELT ROW
4X15/15/12/12
1 ARM DOES BOTH EXERCISES FIRST
60 SECS REST

HAPPY HALLOWEEN!

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here