MR. CHARLES GLASS, legend in bodybuilding, drops The 411 on how to build that “shelf” for the ladies and for yourself. Shelves make a man. A good set of pecs, hard as granite or steel tells the world, “don’t mess with this man.” They also tell the world, “this is the MALE of the species.”
So with that said, sit back and learn a lot from this informative video.
Ciao from MILANO411.com
VIDEO: Courtesy of Charles Glass and GOB. More information can be found here,
Charles has over 40 years of experience as a trainer. Charles has modified his methods through years of practical experience, observation, and results to produce dramatic and significant gains to anyone that applies them. Prior to becoming the Godfather of Bodybuilding, Charles was an engineer. His engineering background gave him additional insight and perspective on ways to manipulate the angles of exercises to improve their ability to recruit muscle fibers. Charles is known for adjusting exercises so that a greater number of muscle fibers are recruited, which leads to greater development of the trained muscles.