Charles Glass drops The 411 on how to grow a large back. He spotlights correct form and what to do, to get the best results. This is a wonderful video.
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The Lat Pulldown Behind the Head exercise is often neglected or avoided completely, due to the fact that most individuals do this exercise wrong. As they pull the bar too low or they use heavy weight. In this video I explained the correct way to perform this one so you can save your shoulders.