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Monday, October 18, 2021


ADAM SCOTT FIT: Can Ashwagandha Help Build Muscle?

https://www.youtube.com/watch?v=87dpZJIn7FQ One of our favorite herbs here in the office. Both sexes can use it, but it has some wonderful benefits for MEN and their man parts. Oh Yowza!!! Ladies & Men Who Love Men, should consider buying some for that Alpha-Male lover in your life. It also helps with...

ARM Workout For Serious GROWTH (YOU NEED THIS!)

https://www.youtube.com/watch?v=00DYUVP1t5o #biceps #triceps #biggerarms ARM Workout For Serious GROWTH (YOU NEED THIS!) Ryan Humiston gives us a wonderful arms workout for the man that wants those guns to be huge. The workout is informative and the layout of the workout is logical. Based heavily on supersets and using them to work for you. Always giving...


https://www.youtube.com/watch?v=qVC129FGdno RYAN HUMISTON knows his stuff and his videos are always packed with good information, delivered by a very handsome man. Sit back and learn. His friendly personality is inviting too. One of our favorite online fitness personalities. ___________________________________________________________________ VIDEO: Courtesy of Ryan Humiston. Please support his media platforms and subscribe. You...

ANABOLIC ALIENS: 5 Bodyweight Oblique Exercises for At Home Workouts!

#ObliqueExercises #BodyweightObliquesExercises #HomeObliqueExercises 5 Bodyweight Oblique Exercises for At Home Workouts! https://www.youtube.com/watch?v=kcCy9fTf6m8 Grow that muscle to fight those aliens. For the Summer of Sci-Fi, we present ANABOLIC ALIENS with one of their incredible and well designed workouts. A workout that gets the job done and get your body ready for anything that comes out...

Military Muscle | Russ “the Bus” Baker – TRIPLE THREAT DELT Workout

https://www.youtube.com/watch?v=4mMswfZdFXM HAPPY MEMORIAL DAY to all our readers in the USA! A wonderful bodybuilder with real military muscle, Russ Baker. Sit back and be inspired and learn.  Ciao from MILANO411.com

BIONEER: Old Time Strongman Training Techniques

https://www.youtube.com/watch?v=Qhp-nV5C-OQ Wonderful video packed with good historical perspective. Knowledge makes you move forward. Ciao from MILANO411.com. VIDEO: Courtesy of The Bioneer. Please support his projects and sites. Links below.ABOUT:The blog: http://www.thebioneer.com​Instagram: http://www.intsagram.com/thebioneer​Twitter: http://www.twitter.com/thebioneer​ The Bioneer | FacebookIn this video I discuss some unique aspects of 'old time strongman' training and discuss the different methods that...


  https://www.youtube.com/watch?v=5EY_MYES5G0 #backworkout #latexercises #wideback 7 UNDERRATED Back Exercises YOU NEED! RYAN HUMISTON drops The 411 on how to grow that "Cobra Back." A lot of good information presented in a professional way, that is perfect for the "new guy at the gym," and/or the seasoned "gym rat." Good stuff. Please support Ryan Humiston and...

The Most Effective Way To Train Hamstrings

https://www.youtube.com/watch?v=0a_fVS2s4Ho Wonderful workout explained by the talented JEFF NIPPARD. Jeff drops some solid knowledge on how to grow those hamstrings. Ciao from MILANO411.com VIDEO: Courtesy of Jeff Nippard. Please subscribe to Jeff's YouTube channel and support his projects. Ciao.. ABOUT (More Jeff Nippard Below): CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs  

SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

https://www.youtube.com/watch?v=ynDyv6LDRTM A wonderful workout that pulls you in and makes you want to get you stuff together. SIMEON PANDA drops The 411 on how to do it. Ciao from MILANO411.com VIDEO: Courtesy of Simeon Panda. IG: https://www.instagram.com/simeonpanda ABOUT: Please support Simeon Panda's projects. Ciao...  

ANDREA MUZI: Italian HUGE Bodybuilder – Prep for Mr.Olympia 2020

https://www.youtube.com/watch?v=1hPETQxKBtI ITALIAN MUSCLE: One of our most favorite bodybuilders to follow from ITALY! ANDREA MUZI is huge! We're big fans and he has a bright future and a beautiful physique. Watching him pose and working out is always inspiring.  Ciao from MILANO411.com VIDEO: Courtesy of Bodybuilding For Life - Motivation Videos