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Thursday, April 9, 2020
Home Muscle


Ryan Humiston: Grow Your Glutes @ Home (No Equipment)

https://www.youtube.com/watch?v=s0hhdUobjO0 Ryan drops The 411 on how to plump them glutes for the summer. This workout is designed for both MEN & DIVAS. It is thong and jockstrap friendly. We've added some photos for the ladies. Please follow Ryan on IG. Address is below. Ciao from MILANO411.com. ABOUT THE VIDEO: Ready to...

Anabolic Aliens: Intense 5 Minute At Home Shoulder Workout

https://www.youtube.com/watch?v=GXk1GgvhyF8 Home shoulder workout for MEN. Ciao from MILANO411.com.  

VINTAGE GENETICS: @ Home Back Workout!

https://www.youtube.com/watch?v=nBa7bKDYm2g Wesley drops The 411 for Vintage Genetics. Good stuff....Ciao from MILANO411.COM

ReggieBFitness: Intense 5 Minute At Home Glute Workout

https://www.youtube.com/watch?v=TrgMUHT9ojY TODAY IS SALUTE_2_The GLUTES!!! Reggie B drops The 411 on how to build them up. Good video if you're trying to get that "PEACH" for the LADIES. Ciao from MILANO411.com. ABOUT THE VIDEO: In this intense 5 minute at home glute workout video I demonstrate an amazing home workout that focuses on...


https://www.youtube.com/watch?v=_q_-adYzkh0 Bully Juice drops The 411 for your at home workout. Ciao from MILANO411.com.  

Ryan Humiston: Bodyweight Back & Biceps Workout @ Home (Pull Day w/ NO EQUIPMENT!!)

https://www.youtube.com/watch?v=m3wz8u7cLj4 WE LOVE THIS GUY...Good knowledge and production values too. Thanks Ryan for leading in this crazy world we find ourselves in. Ciao from MILANO411.com. ABOUT THE VIDEO: Ready for to hit that back and biceps with a bodyweight only pull day? Now you would think that back would be one body part...

Bigger Arms Workout (Dumbells Only)

https://www.youtube.com/watch?v=XNTj8RZVcrE If you find yourself without a gym for a few days or weeks, try this arm busting workout. Ciao from MILANO411.COM.

Ryan Humiston: The Best Upper Body Workout for MEN

https://www.youtube.com/watch?v=Mtv14eMxQUE Ryan Humiston drops The 411 on how to grow an incredible upper body with this tailored workout for MEN. Ciao from MILANO411.COM. ABOUT THE VIDEO: Well someone asked for it so I had to try it... a FULL upper body workout. Now normally I wouldn't do a workout like this because I...

RYAN HUMISTON: High Bar vs. Low Bar Squats

https://www.youtube.com/watch?v=qKznWcXLuNM Ryan Humiston drops The 411 on how to grow your lower body via squats. High or low? You decide, of course. This video is very informative for guys. And, if your a single lady and like male eye candy; there's something for you too. We love Ryan's videos! Ciao...

ZARA Gymbags for Men: Our Top Choices!

Garry William Collins is back and dropping The 411 like concrete, on which ZARA gym bags make the cut for 2020. In this Menswear Editorial fashion spread, he's showing off one of favorite styles from the fashion giant and their wonderful stores worldwide. The style is called:  WE LIKE: Black...