#ObliqueExercises #BodyweightObliquesExercises #HomeObliqueExercises
5 Bodyweight Oblique Exercises for At Home Workouts!
https://www.youtube.com/watch?v=kcCy9fTf6m8
Grow that muscle to fight those aliens. For the Summer of Sci-Fi, we present ANABOLIC ALIENS with one of their incredible and well designed workouts. A workout that gets the job done and get your body ready for anything that comes out...
https://www.youtube.com/watch?v=4mMswfZdFXM
HAPPY MEMORIAL DAY to all our readers in the USA! A wonderful bodybuilder with real military muscle, Russ Baker. Sit back and be inspired and learn.
Ciao from MILANO411.com
https://www.youtube.com/watch?v=pKHDC8NS7ns
A wonderful workout video on the power of dumbbells and what they can do for the body. We've gone through a period where people don't always have access to gyms. This video gives you some good pointers to help you out.
Ciao from MILANO411.com
VIDEO: Courtesy of Muscle Monsters. Links below....
https://www.youtube.com/watch?v=Qhp-nV5C-OQ
Wonderful video packed with good historical perspective. Knowledge makes you move forward. Ciao from MILANO411.com.
VIDEO: Courtesy of The Bioneer. Please support his projects and sites. Links below.ABOUT:The blog: http://www.thebioneer.comInstagram: http://www.intsagram.com/thebioneerTwitter: http://www.twitter.com/thebioneer
The Bioneer | FacebookIn this video I discuss some unique aspects of 'old time strongman' training and discuss the different methods that...
https://www.youtube.com/watch?v=5EY_MYES5G0
#backworkout #latexercises #wideback
7 UNDERRATED Back Exercises YOU NEED!
RYAN HUMISTON drops The 411 on how to grow that "Cobra Back." A lot of good information presented in a professional way, that is perfect for the "new guy at the gym," and/or the seasoned "gym rat." Good stuff. Please support Ryan Humiston and...
https://www.youtube.com/watch?v=0a_fVS2s4Ho
Wonderful workout explained by the talented JEFF NIPPARD. Jeff drops some solid knowledge on how to grow those hamstrings. Ciao from MILANO411.com
VIDEO: Courtesy of Jeff Nippard. Please subscribe to Jeff's YouTube channel and support his projects. Ciao..
ABOUT (More Jeff Nippard Below):
CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
https://www.youtube.com/watch?v=ynDyv6LDRTM
A wonderful workout that pulls you in and makes you want to get you stuff together. SIMEON PANDA drops The 411 on how to do it.
Ciao from MILANO411.com
VIDEO: Courtesy of Simeon Panda.
IG: https://www.instagram.com/simeonpanda
ABOUT:
Please support Simeon Panda's projects. Ciao...
https://www.youtube.com/watch?v=1hPETQxKBtI
ITALIAN MUSCLE: One of our most favorite bodybuilders to follow from ITALY!
ANDREA MUZI is huge! We're big fans and he has a bright future and a beautiful physique. Watching him pose and working out is always inspiring.
Ciao from MILANO411.com
VIDEO: Courtesy of Bodybuilding For Life - Motivation Videos
https://www.youtube.com/watch?v=zL7JUlJd09Q
ANCIENTS MONTH:
GREEK PHYSIQUES!
Today we look at what was the reality behind the awesome size you see from ancient times. Did most of the populous look like this or just the alpha-sized men? The answer is a mix of both. Most Greek and Roman males would be looked upon as...
https://www.youtube.com/watch?v=dKVu4xONwiA
Kavan Byrne drops The 411 on his worldview as an Irish bodybuilder. He explains his philosophy towards towards training and life. A good video to watch.
Happy St. Patrick's Day!!! - Ciao from MILANO411.com
