https://www.youtube.com/watch?v=3p8EBPVZ2Iw
Chris Heria drops The 411 on getting perfect ABS for MEN. A wonderful workout program to get that sexy stomach for the summer.
Ciao from MILANO411.com
https://www.youtube.com/watch?v=HCRg1NQhDVo
Ryan Humiston drops The 411 on growing Triceps. Wonderful video from him and packed with good information.
Ciao from MILANO411.com.
ABOUT THE VIDEO:
Ready for bigger triceps? Then add these into your routine!
Got up bright and early to film this tricep workout and you can tell by the intro! Wanted to throw...
https://www.youtube.com/watch?v=EhKvwmty140
Bodybuilder and sexy man with beard, Alan Thrall from CA in the USA; drops THE 411 on this serious workout for your "core." Not for the weak or shy. If you can't handle it, then you are a ____________________ (Meow!).
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https://www.youtube.com/watch?v=GLSXPpxg_Wk
Our Muscle Column: Ryan Humiston drops The 411 on growing that "Cobra-Back." Perfect for Wide-BACK-Wednesdays. Ciao from MILANO411.com.
https://www.youtube.com/watch?v=JRaZLdBb3W8
Alan Thrall, muscle-athlete from CA in the USA, drops The 411 on beating COVID-19 gym closures; with an awesome workout routine. His social media is full of humor and fun and good tips too. He currently lives in Sacramento, CA. Check him out.
Ciao from MILANO411.com
https://www.youtube.com/watch?v=Q8hvLCVOE9s
Cool workout for those who still may not have access to a gym. Lots of good information. Video from the UK. Ciao from MILANO411.com.
https://www.youtube.com/watch?v=Bw3lxNCAsMw
Ryan Humiston drops The 411 on how to grow those arms with cables. A wonderful video, packed with loads of good tips and some things you need to consider for your next workout.
Ciao from MILANO411.COM
https://www.youtube.com/watch?v=kjvYP5XT5f8
Wonderful workout video. Well produced and we loved the whole style of it. The love of diversity and brotherhood in these challenging times. Good stuff to see for MEN to follow and lead.
Ciao from MILANO411.COM
ABOUT THE VIDEO:
What’s up warriors!
Here’s a great full-body workout using just a pair of dumbbells....
https://www.youtube.com/watch?v=X4_zkWksPOU
Mike Thurston drops The 411 on food prep and caloric intake. An informative video packed with some good information.
Ciao from MILANO411.com
https://www.youtube.com/watch?v=_NSK_ZAi8yg
American (Americano) bodybuilder, Dave Hurt drops The 411 on his Ancient Family food secrets. Ancient Rome or Greece? Centuries old??? We don't know. But he has a body like The David and he is approved by us. He produces great videos for his channel. Fun video and good recipe...
