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Wednesday, September 30, 2020
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Breon Ansley: No Pancake Chest

https://www.youtube.com/watch?v=5jMv0JDjv4M Breon Ansley drops The 411 on how to not have a PANCAKE CHEST. Perfect video for the man that needs to add more volume or for a lovely FEMALE to send to her man in need of some PECTORALS. The video is packed with good information and a must...

Ryan Humiston: The Best Full Upper Body Workout

https://www.youtube.com/watch?v=Mtv14eMxQUE Ryan Humiston drops The 411 on how to grow those pecs. The information is solid and will make you grow. Build those pecs up for the LADIES. Ciao from MILANO411.com. ABOUT THE WORKOUT: Well someone asked for it so I had to try it... a FULL upper body workout. Now normally I...

TRS: Glutes WO, If Your Hip Doesn’t Rotate

https://www.youtube.com/watch?v=aG-uRxQ-RLA GLUTES! A good workout for those who have some joint issues. Video is well produced and packed with good information. Ciao from MILANO411.com. ABOUT VIDEO: Mobilization of the Week: Joint Capsule Mob. IF we all spent more time on the ground, noodling in different positions, we might not need a joint capsule...

CHRIS HERIA: 6 PACK ABS For Beginners You Can Do Anywhere

https://www.youtube.com/watch?v=3p8EBPVZ2Iw Chris Heria drops The 411 on getting perfect ABS for MEN. A wonderful workout program to get that sexy stomach for the summer. Ciao from MILANO411.com

Ryan Humiston: 3 Tricep Exercises (You Need for Growth!)

https://www.youtube.com/watch?v=HCRg1NQhDVo Ryan Humiston drops The 411 on growing Triceps. Wonderful video from him and packed with good information. Ciao from MILANO411.com. ABOUT THE VIDEO: Ready for bigger triceps? Then add these into your routine! Got up bright and early to film this tricep workout and you can tell by the intro! Wanted to throw...

ALAN THRALL: How To Train Your Core?

https://www.youtube.com/watch?v=EhKvwmty140 Bodybuilder and sexy man with beard, Alan Thrall from CA in the USA; drops THE 411 on this serious workout for your "core." Not for the weak or shy. If you can't handle it, then you are a ____________________ (Meow!). Ciao from MILANO411.com

Ryan Humiston: Thicker Lats & Wider Back Workout

https://www.youtube.com/watch?v=GLSXPpxg_Wk Our Muscle Column: Ryan Humiston drops The 411 on growing that "Cobra-Back." Perfect for Wide-BACK-Wednesdays. Ciao from MILANO411.com.

COVID-19: Sorry, GYM CLOSED! – Home Workout!

https://www.youtube.com/watch?v=JRaZLdBb3W8 Alan Thrall, muscle-athlete from CA in the USA, drops The 411 on beating COVID-19 gym closures; with an awesome workout routine. His social media is full of humor and fun and good tips too. He currently lives in Sacramento, CA. Check him out. Ciao from MILANO411.com

Marino Katsouris: DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home

https://www.youtube.com/watch?v=Q8hvLCVOE9s Cool workout for those who still may not have access to a gym. Lots of good information. Video from the UK. Ciao from MILANO411.com.

Ryan Humiston: Get Bigger Biceps FASTER w/cables

https://www.youtube.com/watch?v=Bw3lxNCAsMw Ryan Humiston drops The 411 on how to grow those arms with cables. A wonderful video, packed with loads of good tips and some things you need to consider for your next workout. Ciao from MILANO411.COM