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Sunday, July 25, 2021


ANABOLIC ALIENS: 5 Bodyweight Oblique Exercises for At Home Workouts!

#ObliqueExercises #BodyweightObliquesExercises #HomeObliqueExercises 5 Bodyweight Oblique Exercises for At Home Workouts! https://www.youtube.com/watch?v=kcCy9fTf6m8 Grow that muscle to fight those aliens. For the Summer of Sci-Fi, we present ANABOLIC ALIENS with one of their incredible and well designed workouts. A workout that gets the job done and get your body ready for anything that comes out...

Military Muscle | Russ “the Bus” Baker – TRIPLE THREAT DELT Workout

https://www.youtube.com/watch?v=4mMswfZdFXM HAPPY MEMORIAL DAY to all our readers in the USA! A wonderful bodybuilder with real military muscle, Russ Baker. Sit back and be inspired and learn.  Ciao from MILANO411.com

MUSCLE MONSTERS: The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)

https://www.youtube.com/watch?v=pKHDC8NS7ns A wonderful workout video on the power of dumbbells and what they can do for the body. We've gone through a period where people don't always have access to gyms. This video gives you some good pointers to help you out.  Ciao from MILANO411.com VIDEO: Courtesy of Muscle Monsters. Links below....

BIONEER: Old Time Strongman Training Techniques

https://www.youtube.com/watch?v=Qhp-nV5C-OQ Wonderful video packed with good historical perspective. Knowledge makes you move forward. Ciao from MILANO411.com. VIDEO: Courtesy of The Bioneer. Please support his projects and sites. Links below.ABOUT:The blog: http://www.thebioneer.com​Instagram: http://www.intsagram.com/thebioneer​Twitter: http://www.twitter.com/thebioneer​ The Bioneer | FacebookIn this video I discuss some unique aspects of 'old time strongman' training and discuss the different methods that...


  https://www.youtube.com/watch?v=5EY_MYES5G0 #backworkout #latexercises #wideback 7 UNDERRATED Back Exercises YOU NEED! RYAN HUMISTON drops The 411 on how to grow that "Cobra Back." A lot of good information presented in a professional way, that is perfect for the "new guy at the gym," and/or the seasoned "gym rat." Good stuff. Please support Ryan Humiston and...

The Most Effective Way To Train Hamstrings

https://www.youtube.com/watch?v=0a_fVS2s4Ho Wonderful workout explained by the talented JEFF NIPPARD. Jeff drops some solid knowledge on how to grow those hamstrings. Ciao from MILANO411.com VIDEO: Courtesy of Jeff Nippard. Please subscribe to Jeff's YouTube channel and support his projects. Ciao.. ABOUT (More Jeff Nippard Below): CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs  

SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

https://www.youtube.com/watch?v=ynDyv6LDRTM A wonderful workout that pulls you in and makes you want to get you stuff together. SIMEON PANDA drops The 411 on how to do it. Ciao from MILANO411.com VIDEO: Courtesy of Simeon Panda. IG: https://www.instagram.com/simeonpanda ABOUT: Please support Simeon Panda's projects. Ciao...  

ANDREA MUZI: Italian HUGE Bodybuilder – Prep for Mr.Olympia 2020

https://www.youtube.com/watch?v=1hPETQxKBtI ITALIAN MUSCLE: One of our most favorite bodybuilders to follow from ITALY! ANDREA MUZI is huge! We're big fans and he has a bright future and a beautiful physique. Watching him pose and working out is always inspiring.  Ciao from MILANO411.com VIDEO: Courtesy of Bodybuilding For Life - Motivation Videos

ANCIENTS MONTH: Were Greeks That MASSIVE? – 3 Lessons From Ancient Training

https://www.youtube.com/watch?v=zL7JUlJd09Q ANCIENTS MONTH: GREEK PHYSIQUES! Today we look at what was the reality behind the awesome size you see from ancient times. Did most of the populous look like this or just the alpha-sized men? The answer is a mix of both. Most Greek and Roman males would be looked upon as...

Kavan Byrne: Irish Strong

https://www.youtube.com/watch?v=dKVu4xONwiA Kavan Byrne drops The 411 on his worldview as an Irish bodybuilder. He explains his philosophy towards towards training and life. A good video to watch.  Happy St. Patrick's Day!!! - Ciao from MILANO411.com