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Wednesday, July 15, 2020
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CHRIS HERIA: 6 PACK ABS For Beginners You Can Do Anywhere

https://www.youtube.com/watch?v=3p8EBPVZ2Iw Chris Heria drops The 411 on getting perfect ABS for MEN. A wonderful workout program to get that sexy stomach for the summer. Ciao from MILANO411.com

Ryan Humiston: 3 Tricep Exercises (You Need for Growth!)

https://www.youtube.com/watch?v=HCRg1NQhDVo Ryan Humiston drops The 411 on growing Triceps. Wonderful video from him and packed with good information. Ciao from MILANO411.com. ABOUT THE VIDEO: Ready for bigger triceps? Then add these into your routine! Got up bright and early to film this tricep workout and you can tell by the intro! Wanted to throw...

ALAN THRALL: How To Train Your Core?

https://www.youtube.com/watch?v=EhKvwmty140 Bodybuilder and sexy man with beard, Alan Thrall from CA in the USA; drops THE 411 on this serious workout for your "core." Not for the weak or shy. If you can't handle it, then you are a ____________________ (Meow!). Ciao from MILANO411.com

Ryan Humiston: Thicker Lats & Wider Back Workout

https://www.youtube.com/watch?v=GLSXPpxg_Wk Our Muscle Column: Ryan Humiston drops The 411 on growing that "Cobra-Back." Perfect for Wide-BACK-Wednesdays. Ciao from MILANO411.com.

COVID-19: Sorry, GYM CLOSED! – Home Workout!

https://www.youtube.com/watch?v=JRaZLdBb3W8 Alan Thrall, muscle-athlete from CA in the USA, drops The 411 on beating COVID-19 gym closures; with an awesome workout routine. His social media is full of humor and fun and good tips too. He currently lives in Sacramento, CA. Check him out. Ciao from MILANO411.com

Marino Katsouris: DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home

https://www.youtube.com/watch?v=Q8hvLCVOE9s Cool workout for those who still may not have access to a gym. Lots of good information. Video from the UK. Ciao from MILANO411.com.

Ryan Humiston: Get Bigger Biceps FASTER w/cables

https://www.youtube.com/watch?v=Bw3lxNCAsMw Ryan Humiston drops The 411 on how to grow those arms with cables. A wonderful video, packed with loads of good tips and some things you need to consider for your next workout. Ciao from MILANO411.COM

22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison

https://www.youtube.com/watch?v=kjvYP5XT5f8 Wonderful workout video. Well produced and we loved the whole style of it. The love of diversity and brotherhood in these challenging times. Good stuff to see for MEN to follow and lead. Ciao from MILANO411.COM ABOUT THE VIDEO: What’s up warriors! Here’s a great full-body workout using just a pair of dumbbells....

Mike Thurston: 10 Cheat Meals Under 1,000 Calories

https://www.youtube.com/watch?v=X4_zkWksPOU Mike Thurston drops The 411 on food prep and caloric intake. An informative video packed with some good information. Ciao from MILANO411.com

ANCIENT FAMILY RECIPE: BREAKFAST BURRITO! (w/Dave Hurt)

https://www.youtube.com/watch?v=_NSK_ZAi8yg American (Americano) bodybuilder, Dave Hurt drops The 411 on his Ancient Family food secrets. Ancient Rome or Greece? Centuries old??? We don't know. But he has a body like The David and he is approved by us. He produces great videos for his channel. Fun video and good recipe...