https://www.youtube.com/watch?v=dKVu4xONwiA
Kavan Byrne drops The 411 on his worldview as an Irish bodybuilder. He explains his philosophy towards towards training and life. A good video to watch.
Happy St. Patrick's Day!!! - Ciao from MILANO411.com
https://www.youtube.com/watch?v=MrP3zuelJ_g
Grow huge PECS with Mr. Seth Feroce. This video is a muscle guy's dream. Seth points out some serious facts that one should consider if a man wishes for his chest to burst his shirt. Good information from someone in the know. A must watch.
Ciao from MILANO411.com
VIDEO: Courtesy of...
https://www.youtube.com/watch?v=PbiJ6TYcLMU
ANCIENTS MONTH: A wonderful video to celebrate the issue dedicated to ancient history, culture, etc. Come journey to the wonders of ancient Rome and Greece. Courtesy video of The Buff Dudes.
ABOUT:
Who were the Most Badass Buff Dudes of All Time? History is full of amazing accomplishments. The discovery of...
https://www.youtube.com/watch?v=vTQ3CrU8Igg
A good workout session to be inspired by. Especially if you have a cold or flu, or COVID-19 and soon to return to the gym. We love Vintage Genetics.
(Please wipe down the weights and benches before and after use)
Ciao from MILANO411.com
https://www.youtube.com/watch?v=a6j5xBNg58Y
RYAN HUMISTON is back and he's ready to make you "well armed." This workout is intense and only for a man who knows his way around the gym.
Ciao from MILANO411.com
PUBLISHER'S NOTE: Please support and follow Ryan Humiston's projects. Please follow him on social media too. Ciao...
https://www.youtube.com/watch?v=2w4OIgXuwnI
MIKE THURSTON is here telling you what you need to do, to grow the ultimate and impressive chest. Improve your bench press with this wonderful video.
Ciao from MILANO411.com
ABOUT:
Things you need to consider when doing bench press in order to build a bigger chest.
» Training Programmes - https://mikethurston.co.uk/
»...
https://www.youtube.com/watch?v=Ky28DStfesQ
From the wonderful world and exercise studio/school of JOSH BRYANT. Josh teams of up with Tom for a farmer stud workout. This is perfect for those who may be out of a gym.
Tom is a mysterious, 6'7 349lbs Aussie (Australia) muscle beast of twisted steel and panther piss. Does...
https://www.youtube.com/watch?v=r0VK-JKqJDE
AFRO-CULTURE MONTH:
Legend, ROBBY ROBINSON, tells us about racism in the bodybuilding world when he was a younger man. He discusses his story and what can be learned from it. Ignoring it or not discussing it; we lose the lesson. A wonderful video essay on an important topic to lifters....
https://www.youtube.com/watch?v=FQO_jkbTTSo
AFRO-CULTURE MONTH: Mr. Akim Williams tells us about what he's been up to and what it takes to make a champion. A wonderful and inspiring video essay.
Ciao from MILANO411.com
