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Friday, April 16, 2021


Kavan Byrne: Irish Strong

https://www.youtube.com/watch?v=dKVu4xONwiA Kavan Byrne drops The 411 on his worldview as an Irish bodybuilder. He explains his philosophy towards towards training and life. A good video to watch.  Happy St. Patrick's Day!!! - Ciao from MILANO411.com

Seth Feroce Chest Workout | Different Training Styles

https://www.youtube.com/watch?v=MrP3zuelJ_g Grow huge PECS with Mr. Seth Feroce. This video is a muscle guy's dream. Seth points out some serious facts that one should consider if a man wishes for his chest to burst his shirt. Good information from someone in the know. A must watch.  Ciao from MILANO411.com VIDEO: Courtesy of...

Destroying Chest w/ Vincenzo Masone & Dean Perrone | Axe & Sledge

Destroying Chest w/ Vincenzo Masone & Dean Perrone | Axe & Sledge https://www.youtube.com/watch?v=BaucCccATIc ABOUT: Follow Dean https://www.instagram.com/deanperrone/ ​Follow Vincenzo MASS 🇺🇸 (@vincenzomasone) • Instagram photos and videos ​ https://axeandsledge.com/

ANCIENTS MONTH: Muscle History Who’s Who List????

https://www.youtube.com/watch?v=PbiJ6TYcLMU ANCIENTS MONTH: A wonderful video to celebrate the issue dedicated to ancient history, culture, etc. Come journey to the wonders of ancient Rome and Greece. Courtesy video of The Buff Dudes. ABOUT: Who were the Most Badass Buff Dudes of All Time? History is full of amazing accomplishments. The discovery of...

VINTAGE GENETICS: HEAVY CHEST Workout with Thanos + My Current Off-Season Shape

https://www.youtube.com/watch?v=vTQ3CrU8Igg A good workout session to be inspired by. Especially if you have a cold or flu, or COVID-19 and soon to return to the gym. We love Vintage Genetics. (Please wipe down the weights and benches before and after use) Ciao from MILANO411.com

RYAN HUMISTON: 7 BEST Dumbbell Bicep Exercises (YOU NEED!!)

https://www.youtube.com/watch?v=a6j5xBNg58Y RYAN HUMISTON is back and he's ready to make you "well armed." This workout is intense and only for a man who knows his way around the gym.  Ciao from MILANO411.com PUBLISHER'S NOTE: Please support and follow Ryan Humiston's projects. Please follow him on social media too. Ciao...

Mike Thurston: Grow Your Chest – Best Bench Press Tips

https://www.youtube.com/watch?v=2w4OIgXuwnI MIKE THURSTON is here telling you what you need to do, to grow the ultimate and impressive chest. Improve your bench press with this wonderful video. Ciao from MILANO411.com ABOUT: Things you need to consider when doing bench press in order to build a bigger chest. » Training Programmes - https://mikethurston.co.uk/​ »...

Tactical Hypertrophy: Strength and Bulk (w/Aussie Tom)

https://www.youtube.com/watch?v=Ky28DStfesQ From the wonderful world and exercise studio/school of JOSH BRYANT. Josh teams of up with Tom for a farmer stud workout. This is perfect for those who may be out of a gym.  Tom is a mysterious, 6'7 349lbs Aussie (Australia) muscle beast of twisted steel and panther piss. Does...

Robby Robinson Tells All On Experiencing Racism In Pro Bodybuilding

https://www.youtube.com/watch?v=r0VK-JKqJDE AFRO-CULTURE MONTH:  Legend, ROBBY ROBINSON, tells us about racism in the bodybuilding world when he was a younger man. He discusses his story and what can be learned from it. Ignoring it or not discussing it; we lose the lesson. A wonderful video essay on an important topic to lifters....

Akim Williams Before the 2020 Olympia

https://www.youtube.com/watch?v=FQO_jkbTTSo AFRO-CULTURE MONTH: Mr. Akim Williams tells us about what he's been up to and what it takes to make a champion. A wonderful and inspiring video essay.  Ciao from MILANO411.com