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Brian’s Booty Building Butt Blaster (Follow Along Band Workout)

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DAVID ISSUE 2019! The muscle that makes the statue pop and world famous. Build it and they’ll come? Well, maybe that applies and doesn’t apply. But we love this video. He breaks down the parts of the GLUTES and how to use a band to build it. Perfect for the guy on the road and can’t get to the gym. But can be placed into a normal routine too. Ciao from MILANO411.com.

ABOUT THIS VIDEO:

FREE pdf – 5 Minute Glute Workout
http://www.criticalbench.com/glutes

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YES, we love training the glutes using a wide range of exercises for overall leg strength and development but this video is an actual follow-along glute workout that will get your backside to burn in no time!

You’re going to love this one. Glute expert Brian Klepacki gives you a quick, 5 resistance band exercises that you can follow-along with.

Here is your routine:

1) 15 reps of Prone Internal/External Rotation 01:01

2a) 15 reps of Hip Thrust 02:18
2b) 10s Iso-Hold 02:52
2c) 15 reps of Bent Knee Hip Abduction 03:01

3) 10 reps of Straight Leg Hip Adbuction 03:28

4) 15 reps of Glute Bridge 04:35

5) 15 reps of Clam 05:12

Do this routine 2x-3x a week and complete 1 set, 2 sets, or 3 sets using minimal rest and follow along with Coach Brian Klepacki.

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