YOGA FOR MEN – EPISODE 5.
We love this guy! His videos are a perfect edition to a workout made for today’s Renaissance Man. Handsome, knows his stuff, and fun to watch. Good way to get in shape for the new decade.
In this vinyasa flow yoga for men class you will work on core, upper body strength and hamstring openers. All you need is a mat and if you have two blocks and then you’re good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.
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