Ryan drops The 411 on how to grow the glutes and be called the guy with the “Bubble-Butt.” These exercises aren’t for snowflakes and if you want to fill out some jeans, this is the way to go. Ciao from MILANO411.com.
ABOUT THIS VIDEO:
So you’re either looking to strengthen or grow your glutes and the good news is that it’s a very simple process. It’s simply about doing very specific exercises that allow you to progressively overload your glutei and over time you will see a tremendous change.
I pulled out three of the most basic glute exercises and walked through different variations that I do that helps give me a better contraction but most importantly keeps my hamstrings and lower back from jumping into the movement.
I’m excited to see what you think and if you’ve ever done any of these variations yourself.