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Friday, November 22, 2019



Building The X-Frame by Steve Cook (Shoulders WO)

Steve Cook shows you how to get classic, Greco-Roman shoulders. This workout is well thought out and not to be missed. Ladies, Mr. Cook also works MILANO gym style for you. The only thing missing are the sunglasses. Good routine designed by a sexy man who knows his way around...

Hodge Twins Vs Harrison Twins – Who Do Girls Think Is Sexier?

By: Lisa Milano, Shani Moore, & Kris Milano This YouTube clip is definitely Very Milano. We think the 411 belongs to the Hodge Twins. But to be fair, this post is written by our American office. It was agreed from everyone; Str8 Guys, The Ladies, and of course the Gay...

Daniel Garofali Sizzles (Hot Italian 2 the Max!)

By: Lisa Milano & Kris Milano Supermodel Daniel Garofali shows what he's got in this clip from 2012. Although that isn't 2016; its still hot and we thought it should go in our Lancia Issue (Launch Issue). It's an arty piece that we dropped in the Muscle category, but it...

Musclegod Alex

By Kris Milano & Rob Y'Vetts We know, this is one of those silly MW (Muscle Worship) videos. They are a dime a dozen or a Euro per 50 of them. But this one we chose, because Alex has a great look and always is sporting a very designer and...

Sergi Constance Conquers America

Sometimes Milano resident and hot stud, Sergi Constance comes to America. Sergi Constance has one of the most admired physiques on the planet. Over the Summer, he toured the USA, smashing SIX Men's Physique titles in just two weeks. Fit Media Channel has been granted exclusive access to Sergi's...

How To Be Strong And Aesthetic Ft. MattDoesFitness

MattDoesFitness gives you a humorous video he did for Rob Lipsett's channel. This is a good routine and funny too.

How To Hit On A Girl At The Gym? 

Dom teaches you how to score with the gym ladies. This video isn’t for everyone and if you are a feminista, you will not probably like it. So our advice is to leave now.

What is Metrosexual?

Steve Cook drops the 411 on what it is to be a Metrosexual. The complex term with a complicated history. » Website COMING SOON: http://www.stevecookhealth.com » Instagram: https://instagram.com/stevecook_32 » Facebook: http://facebook.com/stevecookfitness » Twitter: http://twitter.com/stevecook_32 » Snapchat: SteveCookHealth » Cook Effect: http://www.cookeffect.com » Gymshark 10% off: "STEVECOOK" » FiveFour: http://fivefourclub.com/stevecook

How to Stretch Your Chest

Hot techniques to grow your pecs, the correct way.


with Pietro Boselli and Diego Sechi Pietro Boselli and Diego Sechi, two top Italian fitness guys, work shoulders in the first part of their workout challenge. At 22, Diego is WBFF European Fitness champion in the Tall Class, and a former international Greco-Roman Wrestling champion. Pietro Boselli, 25, is WBFF...