Anabolic Aliens: Intense 5 Minute @ Home Serratus Anterior W/O

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Give this intense 5 minute at home serratus anterior workout a try! You get a full serratus workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back/core workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your serratus anterior will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Push Up Reach – 0:52
Hinge Pulse – 1:52
Plank Drive Backs – 2:52
Side Plank Twist – 3:52
Lying Extended Raises – 4:52

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