ANABOLIC ALIENS: 5 Bodyweight Oblique Exercises for At Home Workouts!

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#ObliqueExercises #BodyweightObliquesExercises #HomeObliqueExercises

5 Bodyweight Oblique Exercises for At Home Workouts!

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5 Bodyweight Oblique Exercises to Build Six Pack Abs At Home Without Equipment! My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE – https://bit.ly/35dtL8v

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Official Anabolic Aliens video of: 5 Bodyweight Oblique Exercises for At Home Workouts! Here are 5 bodyweight only oblique exercises to add to your home workout arsenal and maximize your six pack abs without any equipment needed! I go over setup, tips on how to optimally apply tension to your oblique muscles, and give training frequency recommendations. No equipment is not an excuse. Build those obliques right at home getting them core gains out of this world. No limits Aliens, let’s get it!

Exercises:

1. Starfish – 2:14

2. Elevated Penguins – 2:54

3. Side Plank Pulses – 3:28

4. Standing Alternating Side Oblique Crunch – 3:49

5. Legs Extended Twists – 4:27 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com

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