{"id":9788,"date":"2018-06-30T23:39:39","date_gmt":"2018-07-01T03:39:39","guid":{"rendered":"https:\/\/milano411.com\/?p=9788"},"modified":"2018-06-30T23:39:39","modified_gmt":"2018-07-01T03:39:39","slug":"anabolic-aliens-intense-5-minute-dumbbell-bicep-workout","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/anabolic-aliens-intense-5-minute-dumbbell-bicep-workout\/","title":{"rendered":"Anabolic Aliens: Intense 5 Minute Dumbbell Bicep Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Intense 5 Minute Dumbbell Bicep Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/1FN6ovYpkoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><span style=\"font-size: 14pt;\">MILANO411 is proud to present a MUSCLE Column, SUMMER OF SCI-FI FAVORITE! They are Anabolic Aliens and their workouts and knowledge are some serious advance space faring civilization shit, minus the anal probes of course!<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don&#8217;t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you&#8217;ll be feeling it the next day. Follow along with the video if you&#8217;d like, a timer is run throughout on the screen!<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1FN6ovYpkoM#\" rel=\"nofollow noopener\" target=\"_blank\">0:34<\/a> &#8211; Wide Curl<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=1FN6ovYpkoM#\" rel=\"nofollow noopener\" target=\"_blank\">1:34<\/a> &#8211; Hammer Curl<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=1FN6ovYpkoM#\" rel=\"nofollow noopener\" target=\"_blank\">2:34<\/a> &#8211; Drag Curl<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=1FN6ovYpkoM#\" rel=\"nofollow noopener\" target=\"_blank\">3:34<\/a> &#8211; Reverse Curl<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=1FN6ovYpkoM#\" rel=\"nofollow noopener\" target=\"_blank\">4:34<\/a> &#8211; Straight Curl<\/p>\n<p>OFFICIAL ANABOLIC ALIENS WEBSITE:<br \/>\n\u27a2 <a class=\"yt-uix-sessionlink  \" href=\"https:\/\/www.youtube.com\/redirect?q=http%3A%2F%2Fwww.anabolicaliens.com&amp;redir_token=XaHIvXTwWFZ16nttuyn82quNo5Z8MTUzMDUwMTM3MkAxNTMwNDE0OTcy&amp;v=1FN6ovYpkoM&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CDQQ6TgYACITCMPah4b4_NsCFQiknAodXjUMvij4HUiDpaaxr9TeqdQB\" data-url=\"\/redirect?q=http%3A%2F%2Fwww.anabolicaliens.com&amp;redir_token=XaHIvXTwWFZ16nttuyn82quNo5Z8MTUzMDUwMTM3MkAxNTMwNDE0OTcy&amp;v=1FN6ovYpkoM&amp;event=video_description\" data-target-new-window=\"True\">http:\/\/www.anabolicaliens.com<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Italian Incredible Hulk Commercial  Lou Ferrigno\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/kre7PKt2Gh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILANO411 is proud to present a MUSCLE Column, SUMMER OF SCI-FI FAVORITE! They are Anabolic Aliens and their workouts and knowledge are some serious advance space faring civilization shit, minus the anal probes of course! Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[649,1054,200],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/06\/1FN6ovYpkoM.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/9788"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=9788"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/9788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14952"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=9788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=9788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=9788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}