{"id":9662,"date":"2018-06-24T20:56:15","date_gmt":"2018-06-25T00:56:15","guid":{"rendered":"https:\/\/milano411.com\/?p=9662"},"modified":"2018-06-24T20:56:15","modified_gmt":"2018-06-25T00:56:15","slug":"jim-stoppani-hiit-swimming","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/jim-stoppani-hiit-swimming\/","title":{"rendered":"Jim Stoppani: HIIT Swimming"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Jim&#039;s Tip of the Day: HIIT Swimming\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/mk7lpL9jJbY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Swimming for Muscle.\u00a0 Is that an ad for hookups for sex? Is it an enigma wrapped in\u00a0 a question, or the other way around? No silly, BROs; it&#8217;s some hardcore science from your main man Jim Stoppani on his experiences of taking the chlorine to the extreme for muscle growth this summer.\u00a0 The info. in the video is solid and Jim&#8217;s reputation is beyond fierce and not to be messed with. Sort of like the She-DIVA Ripley from the Aliens franchise movie (See Clip Below!).<\/span> <span style=\"font-size: 14pt;\">Jim Stoppani, like her character; knows his stuff in terms of fighting the beasts that make fat. Ciao from Milano&#8230;.<\/span><\/strong><\/p>\n<p><strong>PUBLISHER&#8217;S NOTE:<\/strong> <span style=\"font-size: 14pt;\">We hope everyone is having a wonderful weekend.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Alien: Resurrection (2\/5) Movie CLIP - Swimming Aliens (1997) HD\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/cv7_7dSbaOk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming for Muscle.\u00a0 Is that an ad for hookups for sex? Is it an enigma wrapped in\u00a0 a question, or the other way around? No silly, BROs; it&#8217;s some hardcore science from your main man Jim Stoppani on his experiences of taking the chlorine to the extreme for muscle growth this summer.\u00a0 The info. in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[1018,926,1019,1020,99,60,200,879,880],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/06\/mk7lpL9jJbY.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/9662"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=9662"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/9662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14937"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=9662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=9662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=9662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}