{"id":3498,"date":"2016-01-07T09:00:49","date_gmt":"2016-01-07T14:00:49","guid":{"rendered":"http:\/\/milano411.com\/?p=3498"},"modified":"2022-02-11T15:43:03","modified_gmt":"2022-02-11T20:43:03","slug":"vincenzo-masone-trains-arms-5-weeks-out-from-the-2015-npc-metropolitan","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/vincenzo-masone-trains-arms-5-weeks-out-from-the-2015-npc-metropolitan\/","title":{"rendered":"Training Like a Roman Gladiator | Ancient Workouts with Omar"},"content":{"rendered":"

ANCIENTS MONTH STARTS ON MARCH 3RD. See you then and bring your toga. Ciao<\/span><\/strong><\/p>\n

Omar explores the workout routine of ancient Roman gladiators and gives us a few moves to try on our own! How do you stack up against these gladiators? <\/span>#AncientWorkoutsWithOmar<\/a> <\/span><\/p>\n

Subscribe for more HISTORY: <\/span>http:\/\/histv.co\/SubscribeHistoryYT<\/a> <\/span><\/p>\n

Check out exclusive HISTORY content: History Newsletter – <\/span>https:\/\/histv.co\/newsletter<\/a> Website – <\/span>https:\/\/histv.co\/History<\/a> <\/span><\/p>\n

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HISTORY\u00ae is the leading destination for award-winning original series and specials that connect viewers with history in an informative, immersive, and entertaining manner across all platforms. The network\u2019s all-original programming slate features a roster of hit series, premium documentaries, and scripted event programming.<\/span><\/p>\n

VIDEO: Courtesy of the History Channel.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

ANCIENTS MONTH STARTS ON MARCH 3RD. See you then and bring your toga. Ciao Omar explores the workout routine of ancient Roman gladiators and gives us a few moves to try on our own! How do you stack up against these gladiators? #AncientWorkoutsWithOmar Subscribe for more HISTORY: http:\/\/histv.co\/SubscribeHistoryYT Check out exclusive HISTORY content: History Newsletter […]<\/p>\n","protected":false},"author":2,"featured_media":33405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[71,1235,584,560,2770,595,193,590,598],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2016\/01\/maxresdefault-4.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/3498"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=3498"}],"version-history":[{"count":2,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/3498\/revisions"}],"predecessor-version":[{"id":33402,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/3498\/revisions\/33402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/33405"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}