{"id":3156,"date":"2015-12-14T18:11:07","date_gmt":"2015-12-14T23:11:07","guid":{"rendered":"http:\/\/milano411.com\/?p=3156"},"modified":"2015-12-14T18:11:07","modified_gmt":"2015-12-14T23:11:07","slug":"building-the-x-frame-by-steve-cook-shoulders-wo","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/building-the-x-frame-by-steve-cook-shoulders-wo\/","title":{"rendered":"Building The X-Frame by Steve Cook (Shoulders WO)"},"content":{"rendered":"<p>Steve Cook shows you how to get classic, Greco-Roman shoulders. This workout is well thought out and not to be missed. Ladies, Mr. Cook also works MILANO gym style for you. The only thing missing are the sunglasses.<\/p>\n<p>Good routine designed by a sexy man who knows his way around a gym (and probably a woman&#8217;s body too &#8211; smile from\u00a0<a href=\"http:\/\/milano411.com\/\">MILANO411.com<\/a>)<\/p>\n<p>\u00bb Website:\u00a0<a href=\"http:\/\/www.stevecookhealth.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #0066cc;\">http:\/\/www.stevecookhealth.com<\/span><\/a><br \/>\n\u00bb Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/stevecook\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #0066cc;\">https:\/\/www.instagram.com\/stevecook\/<\/span><\/a><br \/>\n\u00bb Facebook:\u00a0<a href=\"http:\/\/facebook.com\/stevecookfitness\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #0066cc;\">http:\/\/facebook.com\/stevecookfitness<\/span><\/a><br \/>\n\u00bb Twitter:\u00a0<a href=\"https:\/\/twitter.com\/stevecook\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #0066cc;\">https:\/\/twitter.com\/stevecook<\/span><\/a><br \/>\n\u00bb Snapchat: SteveCookHealth<br \/>\n\u00bb Cook Effect:\u00a0<a href=\"http:\/\/www.cookeffect.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #0066cc;\">http:\/\/www.cookeffect.com<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steve Cook shows you how to get classic, Greco-Roman shoulders. This workout is well thought out and not to be missed. Ladies, Mr. Cook also works MILANO gym style for you. The only thing missing are the sunglasses. Good routine designed by a sexy man who knows his way around a gym (and probably a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[554,572,573,574,60,65,498,20],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-14-at-5.10.12-PM.png","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/3156"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/3156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}