{"id":22998,"date":"2021-02-21T19:51:33","date_gmt":"2021-02-22T00:51:33","guid":{"rendered":"https:\/\/milano411.com\/?p=22998"},"modified":"2021-02-21T19:54:14","modified_gmt":"2021-02-22T00:54:14","slug":"the-4-best-glute-exercises-for-a-nicer-butt-gym-or-home-ft-bret-contreras","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/the-4-best-glute-exercises-for-a-nicer-butt-gym-or-home-ft-bret-contreras\/","title":{"rendered":"The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/HzRwKt2NLQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\r\n<p>Grow that peach baby! Time to build those glutes. Summer will be here soon and people don&#8217;t want to see &#8220;pancake ass.&#8221; This workout is for both men and women. Good luck.<\/p>\r\n<p>Ciao from MILANO411.com<\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-23050 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-300x141.jpg\" alt=\"| MILANO411\" width=\"696\" height=\"327\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-300x141.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-1024x481.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-768x361.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-696x327.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-1068x502.jpg 1068w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476-893x420.jpg 893w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86476.jpg 1442w\" sizes=\"(max-width: 696px) 100vw, 696px\" title=\"| MILANO411\"><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-23051 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477-300x123.jpg\" alt=\"| MILANO411\" width=\"766\" height=\"314\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477-300x123.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477-1024x420.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477-768x315.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477-696x285.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477-1068x438.jpg 1068w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86477.jpg 1373w\" sizes=\"(max-width: 766px) 100vw, 766px\" title=\"| MILANO411\"><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-23052 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-300x83.jpg\" alt=\"| MILANO411\" width=\"600\" height=\"166\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-300x83.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-1024x282.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-768x211.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-1536x423.jpg 1536w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-696x192.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-1068x294.jpg 1068w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478-1526x420.jpg 1526w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86478.jpg 1758w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"| MILANO411\"><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-23054 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86480-202x300.jpg\" alt=\"| MILANO411\" width=\"605\" height=\"899\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86480-202x300.jpg 202w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86480-282x420.jpg 282w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86480.jpg 537w\" sizes=\"(max-width: 605px) 100vw, 605px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\" wp-image-23055 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86479-300x283.jpg\" alt=\"| MILANO411\" width=\"831\" height=\"784\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86479-300x283.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86479-444x420.jpg 444w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.86479.jpg 672w\" sizes=\"(max-width: 831px) 100vw, 831px\" title=\"| MILANO411\"><\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Grow that peach baby! Time to build those glutes. Summer will be here soon and people don&#8217;t want to see &#8220;pancake ass.&#8221; This workout is for both men and women. Good luck. Ciao from MILANO411.com &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":23049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[2066,41,88,984,1556],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/maxresdefault-98.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/22998"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=22998"}],"version-history":[{"count":5,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/22998\/revisions"}],"predecessor-version":[{"id":23056,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/22998\/revisions\/23056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/23049"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=22998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=22998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=22998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}