{"id":22185,"date":"2021-02-15T11:05:33","date_gmt":"2021-02-15T16:05:33","guid":{"rendered":"https:\/\/milano411.com\/?p=22185"},"modified":"2021-02-15T11:05:33","modified_gmt":"2021-02-15T16:05:33","slug":"seth-feroce-upper-chest-building","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/seth-feroce-upper-chest-building\/","title":{"rendered":"Seth Feroce: Upper Chest Building"},"content":{"rendered":"\r\n<p><iframe loading=\"lazy\" title=\"Building an Upper Chest with Seth Feroce\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/xbEJBHxyzBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\r\n<h1 class=\"title style-scope ytd-video-primary-info-renderer\">Building an Upper Chest with Seth Feroce<\/h1>\r\n<p>Seth Feroce drops the 411 on how to activate those muscles, push blood, and weight. The goal being, building big pecs. This man knows his stuff. Sit back and grow.\u00a0<\/p>\r\n<p>Ciao from MILANO411.com<\/p>\r\n<p style=\"text-align: center;\"><strong>&#8220;Don&#8217;t be a pussy in the off-season&#8221; &#8211; Seth Feroce, Bodybuilder &amp; Badass. Ciao..<\/strong><\/p>\r\n<p>ABOUT:<\/p>\r\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjFTWHNwbm92c2h4VXpiNU8wX0tJQVA4eWFGQXxBQ3Jtc0tuYXJ1UlI1WEx4RWx1UzFETldza0JwZDA3TWJCc1ZvVWtHU0lpRzdXc1hoZ1VmcWVsX2huZ0NNbG1zREJKRDFBcUs2M0JxZWlXQ0JlV3dXRVJvQ3J1eXlFbUplMFVrWmx4QzBKX2Q0clhJcTZfVkF0RQ&amp;q=https%3A%2F%2Faxeandsledge.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/axeandsledge.com<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><\/p>\r\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbE00ZFVkVDQzQU1iTm5kTjNYZnVkc2JxNFFvUXxBQ3Jtc0tub3ZBZmxGUlFFc2FQbnNpWUFLeTJtaWxBbjAxanRNVThpVGFBaGlzSkNzN1lqYXBfbndYczZNQ0R0dUUtS21oZ05RZlo4T1pzTDY5WWJVemlqaHVvTzhiUnVUTUpORjI1MVlxcXpEejJaUXlZaHFUNA&amp;q=https%3A%2F%2Fallamericanroughneck.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/allamericanroughneck.com<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-22517 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85785-258x300.jpg\" alt=\"| MILANO411\" width=\"484\" height=\"563\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85785-258x300.jpg 258w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85785-362x420.jpg 362w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85785.jpg 391w\" sizes=\"(max-width: 484px) 100vw, 484px\" title=\"| MILANO411\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-22518 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85790-214x300.jpg\" alt=\"| MILANO411\" width=\"543\" height=\"761\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85790-214x300.jpg 214w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85790-300x420.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85790.jpg 555w\" sizes=\"(max-width: 543px) 100vw, 543px\" title=\"| MILANO411\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-22519 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85788-137x300.jpg\" alt=\"| MILANO411\" width=\"500\" height=\"1095\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85788-137x300.jpg 137w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85788-192x420.jpg 192w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85788.jpg 375w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\" wp-image-22520 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85786-190x300.jpg\" alt=\"| MILANO411\" width=\"469\" height=\"741\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85786-190x300.jpg 190w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85786-266x420.jpg 266w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85786.jpg 392w\" sizes=\"(max-width: 469px) 100vw, 469px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\" wp-image-22521 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85787-264x300.jpg\" alt=\"| MILANO411\" width=\"654\" height=\"743\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85787-264x300.jpg 264w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85787-370x420.jpg 370w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/screenshot.85787.jpg 379w\" sizes=\"(max-width: 654px) 100vw, 654px\" title=\"| MILANO411\"><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Building an Upper Chest with Seth Feroce Seth Feroce drops the 411 on how to activate those muscles, push blood, and weight. The goal being, building big pecs. This man knows his stuff. Sit back and grow.\u00a0 Ciao from MILANO411.com &#8220;Don&#8217;t be a pussy in the off-season&#8221; &#8211; Seth Feroce, Bodybuilder &amp; Badass. Ciao.. ABOUT: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[62,59,665,1556,73,1271,68],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/02\/maxresdefault-50.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/22185"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=22185"}],"version-history":[{"count":5,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/22185\/revisions"}],"predecessor-version":[{"id":22523,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/22185\/revisions\/22523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/22463"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=22185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=22185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=22185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}