{"id":21753,"date":"2021-01-31T18:10:42","date_gmt":"2021-01-31T23:10:42","guid":{"rendered":"https:\/\/milano411.com\/?p=21753"},"modified":"2021-01-31T18:10:42","modified_gmt":"2021-01-31T23:10:42","slug":"marino-katsouris-boulder-shoulders-from-the-uk","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/marino-katsouris-boulder-shoulders-from-the-uk\/","title":{"rendered":"Marino Katsouris: Boulder Shoulders from the UK"},"content":{"rendered":"\r\n<p><iframe loading=\"lazy\" title=\"DUMBBELL ONLY SHOULDER WORKOUT \/ Build Big Delts at Home\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/S_vfXAmn-zQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\r\n<p>Marino Katsouris drops the 411 on turning shoulders into Boulder Shoulders overnight. It&#8217;s a fun and an informative video that is sure to make you want grow them. You can a lot from Marino.\u00a0<\/p>\r\n<p>Ciao from MILANO411.com<\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-21926 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84296-270x300.jpg\" alt=\"| MILANO411\" width=\"504\" height=\"560\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84296-270x300.jpg 270w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84296-378x420.jpg 378w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84296.jpg 463w\" sizes=\"(max-width: 504px) 100vw, 504px\" title=\"| MILANO411\"><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-21927 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84293-240x300.jpg\" alt=\"| MILANO411\" width=\"619\" height=\"774\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84293-240x300.jpg 240w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84293-336x420.jpg 336w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84293.jpg 405w\" sizes=\"(max-width: 619px) 100vw, 619px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"wp-image-21928 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84294-215x300.jpg\" alt=\"| MILANO411\" width=\"466\" height=\"650\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84294-215x300.jpg 215w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84294-301x420.jpg 301w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84294.jpg 366w\" sizes=\"(max-width: 466px) 100vw, 466px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"wp-image-21929 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84295-292x300.jpg\" alt=\"| MILANO411\" width=\"415\" height=\"426\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84295-292x300.jpg 292w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84295-408x420.jpg 408w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84295-356x364.jpg 356w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/screenshot.84295.jpg 490w\" sizes=\"(max-width: 415px) 100vw, 415px\" title=\"| MILANO411\"><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Marino Katsouris drops the 411 on turning shoulders into Boulder Shoulders overnight. It&#8217;s a fun and an informative video that is sure to make you want grow them. You can a lot from Marino.\u00a0 Ciao from MILANO411.com &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":21925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[1266,60,68,65,1920,281],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2021\/01\/maxresdefault-64.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/21753"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=21753"}],"version-history":[{"count":4,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/21753\/revisions"}],"predecessor-version":[{"id":21930,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/21753\/revisions\/21930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/21925"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=21753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=21753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=21753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}