{"id":18199,"date":"2020-06-08T16:30:08","date_gmt":"2020-06-08T20:30:08","guid":{"rendered":"https:\/\/milano411.com\/?p=18199"},"modified":"2020-06-08T16:30:08","modified_gmt":"2020-06-08T20:30:08","slug":"covid-19-sorry-gym-closed-home-workout","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/covid-19-sorry-gym-closed-home-workout\/","title":{"rendered":"COVID-19: Sorry, GYM CLOSED! &#8211; Home Workout!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sorry, GYM CLOSED!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/JRaZLdBb3W8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Alan Thrall, muscle-athlete from CA in the USA, drops The 411 on beating COVID-19 gym closures; with an awesome workout routine. His social media is full of humor and fun and good tips too. He currently lives in Sacramento, CA. Check him out.<\/p>\n<p>Ciao from MILANO411.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alan Thrall, muscle-athlete from CA in the USA, drops The 411 on beating COVID-19 gym closures; with an awesome workout routine. His social media is full of humor and fun and good tips too. He currently lives in Sacramento, CA. Check him out. Ciao from MILANO411.com<\/p>\n","protected":false},"author":2,"featured_media":18201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[1411,1176,1126,60,73,68,285,245],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/06\/screenshot.64998.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/18199"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=18199"}],"version-history":[{"count":2,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/18199\/revisions"}],"predecessor-version":[{"id":18202,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/18199\/revisions\/18202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/18201"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=18199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=18199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=18199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}