{"id":17728,"date":"2020-05-21T15:25:59","date_gmt":"2020-05-21T19:25:59","guid":{"rendered":"https:\/\/milano411.com\/?p=17728"},"modified":"2020-05-21T15:25:59","modified_gmt":"2020-05-21T19:25:59","slug":"ryan-humiston-how-to-squat-for-max-growth","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/ryan-humiston-how-to-squat-for-max-growth\/","title":{"rendered":"Ryan Humiston: How To Squat For MAX GROWTH"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"How To Squat For MAX GROWTH (Barbell, Dumbbell, Hack, Smith)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/MUS7jj66pwI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Now the gyms are opening up, it&#8217;s time to GROW. Some people sat on their asses during this chaos. Time to tone that baby up now. For the LADIES! Ciao from MILANO411.com.<\/strong><\/p>\n<p><strong>MUSCLE REMINDER:<\/strong> Wednesdays here at the actual magazine site and our FB &amp; IG pages, are SALUTE_2_The GLUTES!<\/p>\n<p><strong><span style=\"text-decoration: underline;\">ABOUT VIDEO<\/span>:<\/strong><\/p>\n<p>Ready to blow those legs up with different types of squats?! I went over Hack, Barbell, Dumbbell and even Smith Squats to make sure that no matter what your limitations are you can grow those legs.<\/p>\n<p>If you want more videos like this then just let me know, there are a ton of different techniques I can still go over with squatting alone but I wanted to keep this video short and to the point!<\/p>\n<p>Leave a comment of the video you want to see next and get after it!<\/p>\n<p>IG: ryanhumiston<br \/>\nSong: Howling at The Moon -Tomer Katz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now the gyms are opening up, it&#8217;s time to GROW. Some people sat on their asses during this chaos. Time to tone that baby up now. For the LADIES! Ciao from MILANO411.com. MUSCLE REMINDER: Wednesdays here at the actual magazine site and our FB &amp; IG pages, are SALUTE_2_The GLUTES! ABOUT VIDEO: Ready to blow [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[62,40,41,67,1126,60,1117,68],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/05\/maxresdefault-21.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/17728"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=17728"}],"version-history":[{"count":3,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/17728\/revisions"}],"predecessor-version":[{"id":17732,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/17728\/revisions\/17732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/17730"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=17728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=17728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=17728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}