{"id":17198,"date":"2020-04-13T13:57:06","date_gmt":"2020-04-13T17:57:06","guid":{"rendered":"https:\/\/milano411.com\/?p=17198"},"modified":"2020-04-13T13:58:26","modified_gmt":"2020-04-13T17:58:26","slug":"seth-feroce-giant-sets-shoulder-training","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/seth-feroce-giant-sets-shoulder-training\/","title":{"rendered":"Seth Feroce: Giant Sets &#038; Shoulder Training"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Giant Sets &amp; Shoulder Training | Seth Feroce\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/t-h0T3dE8t4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Seth Feroce drops The 411 on how to grow those Boulder Shoulders. Not for &#8220;snowflakes.&#8221; So if that&#8217;s you, don&#8217;t watch this. If not, and you want to be built like a MAN; grab a seat, stop your &#8220;I&#8217;m at home bitching&#8221; and watch (learn too). We love Seth. He keeps it rea. To quote him, &#8220;Hit it and move on.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seth Feroce drops The 411 on how to grow those Boulder Shoulders. Not for &#8220;snowflakes.&#8221; So if that&#8217;s you, don&#8217;t watch this. If not, and you want to be built like a MAN; grab a seat, stop your &#8220;I&#8217;m at home bitching&#8221; and watch (learn too). We love Seth. He keeps it rea. To quote [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[1126,73,1271,1058,245],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/04\/maxresdefault-14.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/17198"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=17198"}],"version-history":[{"count":2,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/17198\/revisions"}],"predecessor-version":[{"id":17200,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/17198\/revisions\/17200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/17202"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=17198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=17198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=17198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}