{"id":16898,"date":"2020-03-30T21:36:53","date_gmt":"2020-03-31T01:36:53","guid":{"rendered":"https:\/\/milano411.com\/?p=16898"},"modified":"2020-03-30T21:36:53","modified_gmt":"2020-03-31T01:36:53","slug":"ryan-humiston-grow-your-glutes-home-no-equipment","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/ryan-humiston-grow-your-glutes-home-no-equipment\/","title":{"rendered":"Ryan Humiston: Grow Your Glutes @ Home (No Equipment)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Grow Your Glutes AT HOME (NO EQUIPMENT!!)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/s0hhdUobjO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Ryan drops The 411 on how to plump them glutes for the summer. <strong>This workout is designed for both MEN &amp; DIVAS. It is thong and jockstrap friendly. We&#8217;ve added some photos for the ladies. Please follow Ryan on IG. Address is below. Ciao from MILANO411.com.<\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">ABOUT THE VIDEO<\/span>:<\/strong><\/p>\n<p>Ready to hit some glutes?<\/p>\n<p>Just because you&#8217;re at home doesn&#8217;t mean you can&#8217;t get a great glute workout. I specifically made this to show whether you&#8217;re a man or woman you can get a killer glute workout at home with no equipment.<\/p>\n<p>Try it and let me know what you think &amp; what video you want next!<\/p>\n<p>IG: ryanhumiston<br \/>\nSong: We Up &#8211; Kick Lee<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-16901 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-300x300.jpg\" alt=\"| MILANO411\" width=\"386\" height=\"386\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-300x300.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-150x150.jpg 150w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-768x766.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-60x60.jpg 60w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-696x694.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395-421x420.jpg 421w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58395.jpg 841w\" sizes=\"(max-width: 386px) 100vw, 386px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\" wp-image-16902 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58396-300x216.jpg\" alt=\"| MILANO411\" width=\"413\" height=\"297\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58396-300x216.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58396-768x553.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58396-696x501.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58396-583x420.jpg 583w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58396.jpg 971w\" sizes=\"(max-width: 413px) 100vw, 413px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\" wp-image-16903 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58397-262x300.jpg\" alt=\"| MILANO411\" width=\"337\" height=\"386\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58397-262x300.jpg 262w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58397-768x878.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58397-696x796.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58397-367x420.jpg 367w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.58397.jpg 836w\" sizes=\"(max-width: 337px) 100vw, 337px\" title=\"| MILANO411\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan drops The 411 on how to plump them glutes for the summer. This workout is designed for both MEN &amp; DIVAS. It is thong and jockstrap friendly. We&#8217;ve added some photos for the ladies. Please follow Ryan on IG. Address is below. Ciao from MILANO411.com. ABOUT THE VIDEO: Ready to hit some glutes? Just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[186,668,1212,40,41,88,67,1109,1126,1117,68,1139,1058,109],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/maxresdefault-44.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16898"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=16898"}],"version-history":[{"count":3,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16898\/revisions"}],"predecessor-version":[{"id":16905,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16898\/revisions\/16905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/16900"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=16898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=16898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=16898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}