{"id":16666,"date":"2020-03-25T19:18:58","date_gmt":"2020-03-25T23:18:58","guid":{"rendered":"https:\/\/milano411.com\/?p=16666"},"modified":"2020-03-25T19:18:58","modified_gmt":"2020-03-25T23:18:58","slug":"reggiebfitness-intense-5-minute-at-home-glute-workout","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/reggiebfitness-intense-5-minute-at-home-glute-workout\/","title":{"rendered":"ReggieBFitness: Intense 5 Minute At Home Glute Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Intense 5 Minute At Home Glute Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/TrgMUHT9ojY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>TODAY IS SALUTE_2_The GLUTES!!!<\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong><em>Reggie B drops The 411 on how to build them up. Good video if you&#8217;re trying to get that &#8220;PEACH&#8221; for the LADIES. Ciao from MILANO411.com.<\/em><\/strong><\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\">ABOUT THE VIDEO<\/span>:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16680 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57951-238x300.jpg\" alt=\"| MILANO411\" width=\"347\" height=\"437\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57951-238x300.jpg 238w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57951-696x879.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57951-333x420.jpg 333w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57951.jpg 747w\" sizes=\"(max-width: 347px) 100vw, 347px\" title=\"| MILANO411\"><\/p>\n<p>In this intense 5 minute at home glute workout video I demonstrate an amazing home workout that focuses on the glute muscles without using any equipment. This at home glute workout challenges you to the limit by having you push through each exercise without a break for 5 minutes straight. Hope you enjoy this NEW HOME WORKOUT SERIES which will be uploaded every Tuesday. Also don&#8217;t forget to LIKE, COMMENT and SUBSCRIBE to the channel!!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-16681 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953-300x278.jpg\" alt=\"| MILANO411\" width=\"376\" height=\"348\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953-300x278.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953-1024x949.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953-768x711.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953-696x645.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953-453x420.jpg 453w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/screenshot.57953.jpg 1033w\" sizes=\"(max-width: 376px) 100vw, 376px\" title=\"| MILANO411\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TODAY IS SALUTE_2_The GLUTES!!! Reggie B drops The 411 on how to build them up. Good video if you&#8217;re trying to get that &#8220;PEACH&#8221; for the LADIES. Ciao from MILANO411.com. ABOUT THE VIDEO: In this intense 5 minute at home glute workout video I demonstrate an amazing home workout that focuses on the glute muscles [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[1126,60,1210,68,1139,1058],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/maxresdefault-25.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16666"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=16666"}],"version-history":[{"count":2,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16666\/revisions"}],"predecessor-version":[{"id":16682,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16666\/revisions\/16682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/16669"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=16666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=16666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=16666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}