{"id":16207,"date":"2020-03-07T15:13:21","date_gmt":"2020-03-07T20:13:21","guid":{"rendered":"https:\/\/milano411.com\/?p=16207"},"modified":"2020-03-07T15:13:21","modified_gmt":"2020-03-07T20:13:21","slug":"16207-2","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/16207-2\/","title":{"rendered":"Ryan Humiston: The Best Upper Body Workout for MEN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The BEST FULL UPPER BODY WORKOUT - (Back\/Shoulders\/Chest\/Arms\/Abs)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Mtv14eMxQUE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Ryan Humiston drops The 411 on how to grow an incredible upper body with this tailored workout for MEN. Ciao from MILANO411.COM.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">ABOUT THE VIDEO<\/span>:<\/strong><\/p>\n<p>Well someone asked for it so I had to try it&#8230; a FULL upper body workout.<\/p>\n<p>Now normally I wouldn&#8217;t do a workout like this because I like to dedicate more time to each muscle but I can definitely see the benefit. Either short on time or just like to hit more at once this will get the job done!!<\/p>\n<p>Let me know what video you want next and get after it!<\/p>\n<p>IG: @ryanhumiston<br \/>\nSong: Bones &#8211; Duffmusiq<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Humiston drops The 411 on how to grow an incredible upper body with this tailored workout for MEN. Ciao from MILANO411.COM. ABOUT THE VIDEO: Well someone asked for it so I had to try it&#8230; a FULL upper body workout. Now normally I wouldn&#8217;t do a workout like this because I like to dedicate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[186,62,668,58,59,241,586,1126,590,302,1117,68,1139,1159,245],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2020\/03\/maxresdefault-2.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16207"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=16207"}],"version-history":[{"count":3,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16207\/revisions"}],"predecessor-version":[{"id":16212,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/16207\/revisions\/16212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/16211"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=16207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=16207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=16207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}