{"id":13399,"date":"2019-08-31T19:08:40","date_gmt":"2019-08-31T23:08:40","guid":{"rendered":"https:\/\/milano411.com\/?p=13399"},"modified":"2019-09-16T22:27:33","modified_gmt":"2019-09-17T02:27:33","slug":"steve-cook-best-exercises-for-a-6-pack","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/steve-cook-best-exercises-for-a-6-pack\/","title":{"rendered":"STEVE COOK: Best Exercises for a 6-Pack!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"STOP DOING CRUNCHES | 5 Exercises For A Six Pack | Ep. 06\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/oaD6j_iPNc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Steve Cook drops The 411 on how to get those abs. Ciao from MILANO411.com.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">ABOUT THIS VIDEO:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Steve\u00a0Cook\u00a0is one of the most recognizable faces in the Fitness Industry. He is\u00a0best\u00a0noted for being an IFBB pro Men\u2019s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology\/Psychology) gave\u00a0Steve\u00a0the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th\u00a0grade to gaining his pro card in 2010 to winning countless Men\u2019s Physique shows,\u00a0Steve\u00a0aims to be a\u00a0constant\u00a0motivator for people worldwide.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world.<\/span><br \/>\n<span style=\"font-size: 14pt;\">__<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">My Online Programming and Nutrition Plans: <\/span><br \/>\n<span style=\"font-size: 14pt;\">Get BIG: <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?q=http%3A%2F%2Fwww.stevecookhealth.com%2Fbig&amp;redir_token=UefrAa_xqRxYZptzd0DrhW-Df7p8MTU2NzM3ODM3MEAxNTY3MjkxOTcw&amp;v=oaD6j_iPNc0&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CCwQ6TgYACITCJaR-MiZruQCFRXVwQodK2UAkUjN67zE_9G-0KEB\" data-url=\"\/redirect?q=http%3A%2F%2Fwww.stevecookhealth.com%2Fbig&amp;redir_token=UefrAa_xqRxYZptzd0DrhW-Df7p8MTU2NzM3ODM3MEAxNTY3MjkxOTcw&amp;v=oaD6j_iPNc0&amp;event=video_description\" data-target-new-window=\"True\">http:\/\/www.stevecookhealth.com\/big<\/a> <\/span><br \/>\n<span style=\"font-size: 14pt;\">Get LEAN: <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?q=http%3A%2F%2Fwww.stevecookhealth.com%2Flean&amp;redir_token=UefrAa_xqRxYZptzd0DrhW-Df7p8MTU2NzM3ODM3MEAxNTY3MjkxOTcw&amp;v=oaD6j_iPNc0&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CCwQ6TgYACITCJaR-MiZruQCFRXVwQodK2UAkUjN67zE_9G-0KEB\" data-url=\"\/redirect?q=http%3A%2F%2Fwww.stevecookhealth.com%2Flean&amp;redir_token=UefrAa_xqRxYZptzd0DrhW-Df7p8MTU2NzM3ODM3MEAxNTY3MjkxOTcw&amp;v=oaD6j_iPNc0&amp;event=video_description\" data-target-new-window=\"True\">http:\/\/www.stevecookhealth.com\/lean<\/a><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Guardians of the Galaxy - First Meeting Scene - Movie CLIP HD [1080p]\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/noP9HY8nXvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yZOMtVStBp\"><p><a href=\"https:\/\/milano411.com\/the-david-is-jimbo-collins\/\">THE DAVID is Jimbo Collins<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;THE DAVID is Jimbo Collins&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/the-david-is-jimbo-collins\/embed\/#?secret=yZOMtVStBp\" data-secret=\"yZOMtVStBp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8amAzfAPgW\"><p><a href=\"https:\/\/milano411.com\/the-david-reborn-garry-williams-collins\/\">The David Reborn: Garry William Collins!<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;The David Reborn: Garry William Collins!&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/the-david-reborn-garry-williams-collins\/embed\/#?secret=8amAzfAPgW\" data-secret=\"8amAzfAPgW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Steve Cook drops The 411 on how to get those abs. Ciao from MILANO411.com. ABOUT THIS VIDEO: Steve\u00a0Cook\u00a0is one of the most recognizable faces in the Fitness Industry. He is\u00a0best\u00a0noted for being an IFBB pro Men\u2019s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[103,226,105,18,208,498,200,214,248,109],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2019\/08\/steve-cook-best-exercises-for-a-6-pack-oaD6j_iPNc0.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/13399"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=13399"}],"version-history":[{"count":4,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/13399\/revisions"}],"predecessor-version":[{"id":13972,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/13399\/revisions\/13972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/13973"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=13399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=13399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=13399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}