{"id":13137,"date":"2019-08-24T16:26:09","date_gmt":"2019-08-24T20:26:09","guid":{"rendered":"https:\/\/milano411.com\/?p=13137"},"modified":"2019-09-17T01:37:37","modified_gmt":"2019-09-17T05:37:37","slug":"12-best-chest-exercises-by-v-shred","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/12-best-chest-exercises-by-v-shred\/","title":{"rendered":"12 Best Chest Exercises: By V-Shred!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"12 Best Chest Exercises YOU Should Be Doing\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/VOzwIzhPCn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>SUMMER OF SCI-FI: 2019! &#8211; www.MILANO411.com<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Get big PECS to fight aliens and zombies. Ciao from MILANO411.com.<\/strong><\/span><\/p>\n<p>ABOUT THIS VIDEO:<\/p>\n<p>For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz &#8211; <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=VOzwIzhPCn4&amp;redir_token=dt5wn15yz-hwXai3IVbULmHmSfJ8MTU2Njc2MzkwOEAxNTY2Njc3NTA4&amp;q=http%3A%2F%2Fvshred.fit%2F12ChestExercises\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CJYBEOk4GAAiEwi4uOHCqJzkAhWS3WAKHT9FCm4o-B1I_pS8wrOEvPZU\" data-url=\"\/redirect?event=video_description&amp;v=VOzwIzhPCn4&amp;redir_token=dt5wn15yz-hwXai3IVbULmHmSfJ8MTU2Njc2MzkwOEAxNTY2Njc3NTA4&amp;q=http%3A%2F%2Fvshred.fit%2F12ChestExercises\" data-target-new-window=\"True\">http:\/\/vshred.fit\/12ChestExercises<\/a><\/p>\n<p>In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don&#8217;t think you have to do all 12 for chest day &#8211; that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout.<\/p>\n<p>Rep Range:<br \/>\nStrength = Low Reps<br \/>\nHypertrophy = High Reps<\/p>\n<p>&#8211; Bench Press<br \/>\n&#8211; Cable Crossover<br \/>\n&#8211; Chest Dips<br \/>\n&#8211; Dumbbell Chest Press<br \/>\n&#8211; Hammer Strength Chest Press<br \/>\n&#8211; Cable Fly Low to High<br \/>\n&#8211; Cable Fly High to Low<br \/>\n&#8211; Landmine Press<br \/>\n&#8211; Plate Press<br \/>\n&#8211; Chest Pullovers<br \/>\n&#8211; Hammer Strength Side Press<br \/>\n&#8211; Pec Deck Fly<\/p>\n<p>If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!<\/p>\n<p>Thanks for watching, see you in the next video!<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Check out My Supplement Stacks!<\/p>\n<p>For Fat Loss : <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=VOzwIzhPCn4&amp;redir_token=dt5wn15yz-hwXai3IVbULmHmSfJ8MTU2Njc2MzkwOEAxNTY2Njc3NTA4&amp;q=http%3A%2F%2Fvshred.fit%2F90FatLossStackYT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CJYBEOk4GAAiEwi4uOHCqJzkAhWS3WAKHT9FCm4o-B1I_pS8wrOEvPZU\" data-url=\"\/redirect?event=video_description&amp;v=VOzwIzhPCn4&amp;redir_token=dt5wn15yz-hwXai3IVbULmHmSfJ8MTU2Njc2MzkwOEAxNTY2Njc3NTA4&amp;q=http%3A%2F%2Fvshred.fit%2F90FatLossStackYT\" data-target-new-window=\"True\">http:\/\/vshred.fit\/90FatLossStackYT<\/a><br \/>\nFor Muscle Building : <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=VOzwIzhPCn4&amp;redir_token=dt5wn15yz-hwXai3IVbULmHmSfJ8MTU2Njc2MzkwOEAxNTY2Njc3NTA4&amp;q=http%3A%2F%2Fvshred.fit%2F90MuscleStackYT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CJYBEOk4GAAiEwi4uOHCqJzkAhWS3WAKHT9FCm4o-B1I_pS8wrOEvPZU\" data-url=\"\/redirect?event=video_description&amp;v=VOzwIzhPCn4&amp;redir_token=dt5wn15yz-hwXai3IVbULmHmSfJ8MTU2Njc2MzkwOEAxNTY2Njc3NTA4&amp;q=http%3A%2F%2Fvshred.fit%2F90MuscleStackYT\" data-target-new-window=\"True\">http:\/\/vshred.fit\/90MuscleStackYT<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Intro Song: Always Have by Castor Troy<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qxoebWGWWI\"><p><a href=\"https:\/\/milano411.com\/the-david-reborn-garry-williams-collins\/\">The David Reborn: Garry William Collins!<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;The David Reborn: Garry William Collins!&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/the-david-reborn-garry-williams-collins\/embed\/#?secret=qxoebWGWWI\" data-secret=\"qxoebWGWWI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zRVqhR1xPd\"><p><a href=\"https:\/\/milano411.com\/the-david-is-jp-gowdy\/\">THE DAVID is JP Gowdy!<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;THE DAVID is JP Gowdy!&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/the-david-is-jp-gowdy\/embed\/#?secret=zRVqhR1xPd\" data-secret=\"zRVqhR1xPd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CWKSc3LUck\"><p><a href=\"https:\/\/milano411.com\/the-david-is-jimbo-collins\/\">THE DAVID is Jimbo Collins<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;THE DAVID is Jimbo Collins&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/the-david-is-jimbo-collins\/embed\/#?secret=CWKSc3LUck\" data-secret=\"CWKSc3LUck\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUMMER OF SCI-FI: 2019! &#8211; www.MILANO411.com Get big PECS to fight aliens and zombies. Ciao from MILANO411.com. ABOUT THIS VIDEO: For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz &#8211; http:\/\/vshred.fit\/12ChestExercises In this video I take you guys through 12 of my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[59,103,226,105,282,18,208,68,200,214,109,154],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2019\/08\/maxresdefault-8.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/13137"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=13137"}],"version-history":[{"count":1,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/13137\/revisions"}],"predecessor-version":[{"id":14022,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/13137\/revisions\/14022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14023"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=13137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=13137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=13137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}