{"id":11530,"date":"2019-01-26T20:12:43","date_gmt":"2019-01-27T01:12:43","guid":{"rendered":"https:\/\/milano411.com\/?p=11530"},"modified":"2019-09-20T11:40:03","modified_gmt":"2019-09-20T15:40:03","slug":"vintage-genetics-deltoid-workout-for-2019","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/vintage-genetics-deltoid-workout-for-2019\/","title":{"rendered":"Vintage Genetics: Deltoid Workout for 2019!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"DELTOID Workout for BIG FULL Shoulders - Wes &amp; Wes\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/WMbTKiialGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\">MILANO411.com presents classic bodybuilding for the modern man from Wes, of Vintage Genetics. Wes, drops it hard like concrete and gives you a great narrated video on the specifics to get Boulder Shoulders. Got to see it. A good video for men to grow their shoulders and perfect for the ladies too. Wes has a MILANO411.com female-staff approved sexy voice. Drink a glass of Italian wine or American Whiskey, and close your eyes. One of the most handsome bodybuilders on the web. <\/span><\/p>\n<p>WORKOUT CLOTHES AND APPAREL<br \/>\n<a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?redir_token=J0HBGuRZ_UEjGCSZOIzI3adsoR58MTU0ODYzNjAzNEAxNTQ4NTQ5NjM0&amp;q=https%3A%2F%2Fvintagegenetics.com%2F&amp;v=WMbTKiialGw&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CFYQ6TgYACITCNzbiffcjOACFeSMnAod2JMI7Cj4HUjsqOrEouW041g\" data-target-new-window=\"True\" data-url=\"\/redirect?redir_token=J0HBGuRZ_UEjGCSZOIzI3adsoR58MTU0ODYzNjAzNEAxNTQ4NTQ5NjM0&amp;q=https%3A%2F%2Fvintagegenetics.com%2F&amp;v=WMbTKiialGw&amp;event=video_description\">https:\/\/vintagegenetics.com\/<\/a><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>ABOUT THIS VIDEO:<\/strong><\/span><\/p>\n<p>WORKOUT (GYM: <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?redir_token=J0HBGuRZ_UEjGCSZOIzI3adsoR58MTU0ODYzNjAzNEAxNTQ4NTQ5NjM0&amp;q=https%3A%2F%2Fwww.fit-out.be%2F&amp;v=WMbTKiialGw&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CFYQ6TgYACITCNzbiffcjOACFeSMnAod2JMI7Cj4HUjsqOrEouW041g\" data-target-new-window=\"True\" data-url=\"\/redirect?redir_token=J0HBGuRZ_UEjGCSZOIzI3adsoR58MTU0ODYzNjAzNEAxNTQ4NTQ5NjM0&amp;q=https%3A%2F%2Fwww.fit-out.be%2F&amp;v=WMbTKiialGw&amp;event=video_description\">https:\/\/www.fit-out.be\/<\/a>)<br \/>\nSide Lateral Raise Machine<br \/>\n4 sets &#8211; 15 reps<\/p>\n<p>Wide-grip Upright Rows<br \/>\n4 sets &#8211; 10-12 reps<\/p>\n<p>Smith machine military press<br \/>\n4 sets &#8211; 10-12 reps<\/p>\n<p>Front Dumbbell Raises<br \/>\n4 sets &#8211; 10 reps each arm<\/p>\n<p>Reverse Pec Deck<br \/>\n3 sets &#8211; 15 reps<\/p>\n<p>Reverse Dumbbell Flyes<br \/>\n3 sets &#8211; 15 reps<\/p>\n<p>Barbell Shrugs<br \/>\n4 sets &#8211; 10-12 reps<\/p>\n<p><strong>Classic &amp; Personalized Workout and Nutrition Plans? <\/strong><br \/>\n<strong>Contact me: Wesleyvissers@hotmail.com<\/strong><br \/>\n<strong>(Also for plant-based diets!)<\/strong><\/p>\n<p>https:\/\/milano411.com\/versace-madonna-mark-scott\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JK5fMQC4OW\"><p><a href=\"https:\/\/milano411.com\/d-is-for-david\/\">D is For David<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;D is For David&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/d-is-for-david\/embed\/#?secret=JK5fMQC4OW\" data-secret=\"JK5fMQC4OW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yZVsWOK09o\"><p><a href=\"https:\/\/milano411.com\/mark-scott-the-frankie-morello-gym-bag\/\">Mark Scott: The Frankie Morello Gym Bag<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Mark Scott: The Frankie Morello Gym Bag&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/mark-scott-the-frankie-morello-gym-bag\/embed\/#?secret=yZVsWOK09o\" data-secret=\"yZVsWOK09o\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILANO411.com presents classic bodybuilding for the modern man from Wes, of Vintage Genetics. Wes, drops it hard like concrete and gives you a great narrated video on the specifics to get Boulder Shoulders. Got to see it. A good video for men to grow their shoulders and perfect for the ladies too. Wes has a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[27,18,68,64,65,19,34,69,70],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2019\/01\/maxresdefault-14.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11530"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=11530"}],"version-history":[{"count":1,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11530\/revisions"}],"predecessor-version":[{"id":14626,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11530\/revisions\/14626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14627"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=11530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=11530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=11530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}