{"id":11330,"date":"2018-12-30T03:52:42","date_gmt":"2018-12-30T08:52:42","guid":{"rendered":"https:\/\/milano411.com\/?p=11330"},"modified":"2018-12-30T03:52:42","modified_gmt":"2018-12-30T08:52:42","slug":"anabolic-aliens-intense-5-minute-home-serratus-anterior-w-o","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/anabolic-aliens-intense-5-minute-home-serratus-anterior-w-o\/","title":{"rendered":"Anabolic Aliens: Intense 5 Minute @ Home Serratus Anterior W\/O"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Intense 5 Minute At Home Serratus Anterior Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Give this intense 5 minute at home serratus anterior workout a try! You get a full serratus workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back\/core workout since it&#8217;s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your serratus anterior will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you&#8217;d like, a timer is run throughout on the screen!<\/strong><\/p>\n<p>Push Up Reach &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=i7bsMaC1ldI&amp;t=1s&amp;list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr&amp;index=46#\" rel=\"nofollow noopener\" target=\"_blank\">0:52<\/a><br \/>\nHinge Pulse &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=i7bsMaC1ldI&amp;t=1s&amp;list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr&amp;index=46#\" rel=\"nofollow noopener\" target=\"_blank\">1:52<\/a><br \/>\nPlank Drive Backs &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=i7bsMaC1ldI&amp;t=1s&amp;list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr&amp;index=46#\" rel=\"nofollow noopener\" target=\"_blank\">2:52<\/a><br \/>\nSide Plank Twist &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=i7bsMaC1ldI&amp;t=1s&amp;list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr&amp;index=46#\" rel=\"nofollow noopener\" target=\"_blank\">3:52<\/a><br \/>\nLying Extended Raises &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=i7bsMaC1ldI&amp;t=1s&amp;list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr&amp;index=46#\" rel=\"nofollow noopener\" target=\"_blank\">4:52<\/a><\/p>\n<p>OFFICIAL ANABOLIC ALIENS WEBSITE:<br \/>\n\u27a2 <a class=\"yt-uix-sessionlink  \" href=\"https:\/\/www.youtube.com\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fwww.anabolicaliens.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CGEQ6TgYACITCI_kyISRx98CFYT9VQodE_4H8Cj4HUjSq9aFmoa724sB\" data-url=\"\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fwww.anabolicaliens.com\" data-target-new-window=\"True\">http:\/\/www.anabolicaliens.com<\/a><br \/>\n\u27a2 1on1 Training (Custom Workout\/Meal Plans) &#8211; 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<a class=\"yt-uix-sessionlink  \" href=\"https:\/\/www.youtube.com\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fbit.ly%2F2zRVF95\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CGEQ6TgYACITCI_kyISRx98CFYT9VQodE_4H8Cj4HUjSq9aFmoa724sB\" data-url=\"\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fbit.ly%2F2zRVF95\" data-target-new-window=\"True\">http:\/\/bit.ly\/2zRVF95<\/a><br \/>\n\u27a2 MuscularStrength Website &#8211; <a class=\"yt-uix-sessionlink  \" href=\"https:\/\/www.youtube.com\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fbit.ly%2F2xrdhqY\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CGEQ6TgYACITCI_kyISRx98CFYT9VQodE_4H8Cj4HUjSq9aFmoa724sB\" data-url=\"\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fbit.ly%2F2xrdhqY\" data-target-new-window=\"True\">http:\/\/bit.ly\/2xrdhqY<\/a><\/p>\n<p><strong>CONTACT ME:<\/strong><br \/>\n\u27a2 Email Address (Business Inquiries Only) &#8211; anabolicaliensbusiness@gmail.com<\/p>\n<p><strong>FOLLOW ANABOLIC ALIENS:<\/strong><br \/>\n\u27a2 Facebook &#8211; <a class=\"yt-uix-sessionlink  \" href=\"https:\/\/www.youtube.com\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fwww.facebook.com%2Fanabolicaliens\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CGEQ6TgYACITCI_kyISRx98CFYT9VQodE_4H8Cj4HUjSq9aFmoa724sB\" data-url=\"\/redirect?v=i7bsMaC1ldI&amp;redir_token=0jqfA2J1aBSbB7TXxDHijw3KtwN8MTU0NjI0NDg0MEAxNTQ2MTU4NDQw&amp;event=video_description&amp;q=http%3A%2F%2Fwww.facebook.com%2Fanabolicaliens\" data-target-new-window=\"True\">http:\/\/www.facebook.com\/anabolicaliens<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give this intense 5 minute at home serratus anterior workout a try! You get a full serratus workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back\/core workout since it&#8217;s bodyweight only. Routines like this are great for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[649,60,19,627],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/12\/i7bsMaC1ldI.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11330"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=11330"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14731"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=11330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=11330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=11330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}