{"id":11255,"date":"2018-12-24T17:35:10","date_gmt":"2018-12-24T22:35:10","guid":{"rendered":"https:\/\/milano411.com\/?p=11255"},"modified":"2018-12-24T17:35:10","modified_gmt":"2018-12-24T22:35:10","slug":"mike-thurston-upper-chest-triceps","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/mike-thurston-upper-chest-triceps\/","title":{"rendered":"Mike Thurston: Upper Chest &#038; Triceps"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Upper Chest &amp; Triceps - Full Routine\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Sfrlc4qJ68k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Mike Thurston is back this holiday season with a sexy accent (for the ladies) and some great footage, designed to help men grow those pecs. P&amp;A for the ladies is always good. Also, make Italiano clothes pop. Ciao from Milano&#8230;<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Thurston is back this holiday season with a sexy accent (for the ladies) and some great footage, designed to help men grow those pecs. P&amp;A for the ladies is always good. Also, make Italiano clothes pop. Ciao from Milano&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[279,59,641,99,18,19,627],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/12\/Sfrlc4qJ68k.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11255"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=11255"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/11255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14725"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=11255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=11255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=11255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}