{"id":10643,"date":"2018-10-23T19:40:06","date_gmt":"2018-10-23T23:40:06","guid":{"rendered":"https:\/\/milano411.com\/?p=10643"},"modified":"2018-10-23T19:40:06","modified_gmt":"2018-10-23T23:40:06","slug":"damien-patrick-intense-home-shoulder-w-o","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/damien-patrick-intense-home-shoulder-w-o\/","title":{"rendered":"Damien Patrick: Intense @ Home Shoulder W\/O"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"HOME SHOULDER WORKOUT WITH DUMBBELLS\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/DQMH_zES5so?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\">MILANO411.com presents a great shoulder workout by, Damien Patrick. Damien is more than his muscle. He is an accomplished businessman, actor, and more. A lover too, but that&#8217;s between him and his woman. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">In this great installment from his fabulous YouTube channel, Damien gives you The 411 on how to grow your shoulders at home. This routine is perfect for the guy that doesn&#8217;t want to spend money on a gym membership or just wants to stay home to &#8220;Do The Work.&#8221;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>ABOUT DAMIEN PATRICK:<\/strong><\/span><\/p>\n<p>&#x1f534;WWW.TOTALALPHABRAND.COM<br \/>\n&#x1f534;10 NEW WORKOUTS :<a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=https%3A%2F%2Fbit.ly%2F2OgTnHz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CDIQ6TgYACITCM7RxMfWnd4CFYmKwQodNR0BpCj4HUjKzcuI8__BgQ0\" data-url=\"\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=https%3A%2F%2Fbit.ly%2F2OgTnHz\" data-target-new-window=\"True\">https:\/\/bit.ly\/2OgTnHz<\/a><br \/>\n&#x1f534;BCAAS I&#8217;M USING :<a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=https%3A%2F%2Fbit.ly%2F2GO9fwG\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CDIQ6TgYACITCM7RxMfWnd4CFYmKwQodNR0BpCj4HUjKzcuI8__BgQ0\" data-url=\"\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=https%3A%2F%2Fbit.ly%2F2GO9fwG\" data-target-new-window=\"True\">https:\/\/bit.ly\/2GO9fwG<\/a><br \/>\nuse code &#8220;DAMIEN&#8221;<br \/>\n&#x1f534;FOR THE LADIES: <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=http%3A%2F%2Fwww.tooprettybrand.com%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CDIQ6TgYACITCM7RxMfWnd4CFYmKwQodNR0BpCj4HUjKzcuI8__BgQ0\" data-url=\"\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=http%3A%2F%2Fwww.tooprettybrand.com%2F\" data-target-new-window=\"True\">http:\/\/www.tooprettybrand.com\/<\/a><br \/>\nUSE CODE DAMIEN20 : <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=http%3A%2F%2Fwww.boxingandbarbells.com%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CDIQ6TgYACITCM7RxMfWnd4CFYmKwQodNR0BpCj4HUjKzcuI8__BgQ0\" data-url=\"\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=http%3A%2F%2Fwww.boxingandbarbells.com%2F\" data-target-new-window=\"True\">http:\/\/www.boxingandbarbells.com\/<\/a><br \/>\n&#x1f4f7; My Instagram: <a class=\"yt-uix-sessionlink \" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=https%3A%2F%2Fgoo.gl%2FyvCxBg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-sessionlink=\"itct=CDIQ6TgYACITCM7RxMfWnd4CFYmKwQodNR0BpCj4HUjKzcuI8__BgQ0\" data-url=\"\/redirect?event=video_description&amp;v=DQMH_zES5so&amp;redir_token=gKOdMuVItwZOx1ck-46LtQ-wGJB8MTU0MDQyMjM0N0AxNTQwMzM1OTQ3&amp;q=https%3A%2F%2Fgoo.gl%2FyvCxBg\" data-target-new-window=\"True\">https:\/\/goo.gl\/yvCxBg<\/a><\/p>\n<p style=\"text-align: center;\"><strong>&#8212;&#8212;&#8212;&#8212;&#8212;HOME SHOULDER WORKOUT&#8212;&#8212;&#8212;&#8212;<\/strong><\/p>\n<p>-SUPERSET-<br \/>\nSTANDING DUMBBELL SHOULDER PRESS<br \/>\n5 X15\/15\/12\/12\/10<br \/>\nBENT OVER DUMBBELL REAR LATERALS<br \/>\n5 X15\/15\/12\/12\/10<br \/>\n60 SECS REST PERIOD<\/p>\n<p>-SUPERSET-<br \/>\nOVERHEAD DUMBBELL RAISE<br \/>\n5X15\/15\/12\/12\/10<br \/>\nLATERAL DUMBBELL RAISE<br \/>\n5X15\/15\/12\/12\/10<br \/>\n60 SECS REST<\/p>\n<p>-SUPERSET-<br \/>\nSINGLE ARNOLD DUMBBELL PRESS<br \/>\n4X15\/15\/12\/12<br \/>\nDUMBBELL REAR DELT ROW<br \/>\n4X15\/15\/12\/12<br \/>\n1 ARM DOES BOTH EXERCISES FIRST<br \/>\n60 SECS REST<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900; font-size: 24pt;\"><strong>HAPPY HALLOWEEN!<\/strong> <\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Blacula Official Trailer #1 - Thalmus Rasulala Movie (1972) HD\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/V8Sfrhj5IP4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILANO411.com presents a great shoulder workout by, Damien Patrick. Damien is more than his muscle. He is an accomplished businessman, actor, and more. A lover too, but that&#8217;s between him and his woman. In this great installment from his fabulous YouTube channel, Damien gives you The 411 on how to grow your shoulders at home. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[61,268,62,63,659,99,60,68,20],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/10\/DQMH_zES5so.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/10643"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=10643"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/10643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14797"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=10643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=10643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=10643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}