{"id":10307,"date":"2018-09-22T14:25:56","date_gmt":"2018-09-22T18:25:56","guid":{"rendered":"https:\/\/milano411.com\/?p=10307"},"modified":"2018-09-22T14:25:56","modified_gmt":"2018-09-22T18:25:56","slug":"glutes-best-5-butt-exercises-for-men","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/glutes-best-5-butt-exercises-for-men\/","title":{"rendered":"GLUTES: Best 5 Butt Exercise&#8217;s For Men!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"How To Tone Your Buttocks With 5 Glute Exercise&#039;s (Men) - Best 5 Butt Exercise&#039;s For Men\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/pd7VUTBASdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><span style=\"color: #339966; font-size: 14pt;\">MILANO411.com is proud to present some Glutes Training 101 for Men. Guys, a hot ass gets women. A hot ass makes you look like a model. A well developed, with strength gains, hot ass gives you the ability to grow bigger. Don&#8217;t be the guy with skinny legs and a Top Shelf Torso that is smoking, pencil-like going to take the SATs mutant legs. Looking like an alien from outer space and more suited for our Summer of Sci-Fi Issue. <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #339966; font-size: 14pt;\">This is a good workout plan from Men&#8217;s Health. The music sucks, but just turn it off and read and great graphic photos. Also, for the record and to be fair to guys who play on the other side of the GYM; hot glutes get you guys too. So if you&#8217;re Gay and single and have a &#8220;Pancake Ass,&#8221; stand up, walk to a mirror and look. The person staring back is you, is 100% to blame (some genetics too). You can cry later with your STR8 Bro who has a similar problem and seems to not meet any women at clubs and the guy that gets them has glutes and muscle legs to match,\u00a0like our reader and friend Kratos, from Italy. Pics Below&#8230;.Ciao from Milano.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>PHOTO:<\/strong> Kratos Albanese, from Italy! <\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10310 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o.jpg\" alt=\"| MILANO411\" width=\"545\" height=\"382\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o.jpg 1440w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-300x210.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-768x538.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-1024x717.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-100x70.jpg 100w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-696x487.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-1068x748.jpg 1068w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/41804337_723031908045646_2724253109667758080_o-600x420.jpg 600w\" sizes=\"(max-width: 545px) 100vw, 545px\" title=\"| MILANO411\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10309 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33689.jpg\" alt=\"| MILANO411\" width=\"979\" height=\"867\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33689.jpg 979w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33689-300x266.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33689-768x680.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33689-696x616.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33689-474x420.jpg 474w\" sizes=\"(max-width: 979px) 100vw, 979px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10308 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33489.jpg\" alt=\"| MILANO411\" width=\"701\" height=\"817\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33489.jpg 701w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33489-257x300.jpg 257w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33489-696x811.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33489-360x420.jpg 360w\" sizes=\"(max-width: 701px) 100vw, 701px\" title=\"| MILANO411\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10313 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33885.jpg\" alt=\"| MILANO411\" width=\"885\" height=\"875\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33885.jpg 885w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33885-300x297.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33885-768x759.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33885-696x688.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33885-425x420.jpg 425w\" sizes=\"(max-width: 885px) 100vw, 885px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10316\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33888.jpg\" alt=\"| MILANO411\" width=\"212\" height=\"300\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33888.jpg 556w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33888-212x300.jpg 212w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33888-297x420.jpg 297w\" sizes=\"(max-width: 212px) 100vw, 212px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10317\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889.jpg\" alt=\"| MILANO411\" width=\"300\" height=\"300\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889.jpg 906w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889-150x150.jpg 150w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889-300x300.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889-768x771.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889-696x699.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33889-418x420.jpg 418w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10318\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33890.jpg\" alt=\"| MILANO411\" width=\"209\" height=\"300\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33890.jpg 629w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33890-209x300.jpg 209w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33890-293x420.jpg 293w\" sizes=\"(max-width: 209px) 100vw, 209px\" title=\"| MILANO411\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10319\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891.jpg\" alt=\"| MILANO411\" width=\"300\" height=\"218\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891.jpg 1139w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-300x218.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-768x558.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-1024x744.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-324x235.jpg 324w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-696x506.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-1068x776.jpg 1068w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33891-578x420.jpg 578w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"| MILANO411\"><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>ABOUT HIM:<\/strong> Kratos is reader and fan of our magazine. Has MILANO411 style down to a science. STR8 guy and Muscle Bro from Italy that is friendly, and ladies; sad to say&#8230;quite Engaged! But alas, we include some looks from his INSPIRATION BOARD of the type of lovely FEMALES he likes. Kratos thanks for being an inspiration to men and sharing your form in all it&#8217;s masculine splendor; without regard to small minds. Focusing more on the long history of the male nude&#8230;..Ciao from both Milan and NYC.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10324 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33898.jpg\" alt=\"| MILANO411\" width=\"458\" height=\"867\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33898.jpg 458w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33898-158x300.jpg 158w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33898-222x420.jpg 222w\" sizes=\"(max-width: 458px) 100vw, 458px\" title=\"| MILANO411\"><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>LOOKING INTO A BRIGHT FUTURE OF ENDLESS POSSIBILITIES&#8230;Ciao from MILANO411.com<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10323 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897.jpg\" alt=\"| MILANO411\" width=\"900\" height=\"892\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897.jpg 900w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897-150x150.jpg 150w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897-300x297.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897-768x761.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897-696x690.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/screenshot.33897-424x420.jpg 424w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"| MILANO411\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILANO411.com is proud to present some Glutes Training 101 for Men. Guys, a hot ass gets women. A hot ass makes you look like a model. A well developed, with strength gains, hot ass gives you the ability to grow bigger. Don&#8217;t be the guy with skinny legs and a Top Shelf Torso that is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[605,40,41,832,833,27,99,60,805,704,626],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/09\/pd7VUTBASdY.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/10307"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=10307"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/10307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14851"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=10307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=10307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=10307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}