{"id":10173,"date":"2018-08-21T20:52:58","date_gmt":"2018-08-22T00:52:58","guid":{"rendered":"https:\/\/milano411.com\/?p=10173"},"modified":"2018-08-21T20:52:58","modified_gmt":"2018-08-22T00:52:58","slug":"john-meadows-bicep-workout-for-mass","status":"publish","type":"post","link":"https:\/\/milano411.com\/M411\/john-meadows-bicep-workout-for-mass\/","title":{"rendered":"John Meadows: Bicep Workout for Mass!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"4 Exercise Bicep Workout for Mass\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/V0LuO5iHi8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>MILANO411.com is proud to present John Meadows, or also known as Mountaindog1. He&#8217;s here this week with a great back workout. The workout he presents is solid and packed full of useful facts. Not for the timid or those who play on the phone for 20 minutes, before moving the weights. This workout, ISN&#8217;T DESIGNED FOR YOU. However, if you&#8217;re a serious Muscle Bro who wants to Grow, this is the one to follow. Best wishes to John and his team and his site too!<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10097 aligncenter\" src=\"http:\/\/wh977119.ispot.cc\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153.jpg\" alt=\"| MILANO411\" width=\"624\" height=\"296\" srcset=\"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153.jpg 1717w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153-300x142.jpg 300w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153-768x365.jpg 768w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153-1024x486.jpg 1024w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153-696x330.jpg 696w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153-1068x507.jpg 1068w, https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/screenshot.30153-885x420.jpg 885w\" sizes=\"(max-width: 624px) 100vw, 624px\" title=\"| MILANO411\"><\/p>\n<p><iframe loading=\"lazy\" title=\"Conan the Barbarian (2\/9) Movie CLIP - Conan the Gladiator (1982) HD\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/_42qmKBSC3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9uWjEvS226\"><p><a href=\"https:\/\/milano411.com\/dune-fashion-story-mark-scott-for-michael-kors\/\">DUNE Fashion Story: Mark Scott for Michael Kors!<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;DUNE Fashion Story: Mark Scott for Michael Kors!&#8221; &#8212; MILANO411\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/milano411.com\/dune-fashion-story-mark-scott-for-michael-kors\/embed\/#?secret=9uWjEvS226\" data-secret=\"9uWjEvS226\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILANO411.com is proud to present John Meadows, or also known as Mountaindog1. He&#8217;s here this week with a great back workout. The workout he presents is solid and packed full of useful facts. Not for the timid or those who play on the phone for 20 minutes, before moving the weights. This workout, ISN&#8217;T DESIGNED [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[62,870,27,99,60,200,851],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/milano411.com\/M411\/wp2022\/wp-content\/uploads\/2018\/08\/V0LuO5iHi8k.jpg","_links":{"self":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/10173"}],"collection":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/comments?post=10173"}],"version-history":[{"count":0,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/posts\/10173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media\/14870"}],"wp:attachment":[{"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/media?parent=10173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/categories?post=10173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milano411.com\/M411\/wp-json\/wp\/v2\/tags?post=10173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}