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ABOUT THE VIDEO:
Ready for to hit that back and biceps with a bodyweight only pull day?
Now you would think that back would be one body part you would need at least a pull-up bar to really hit but I will tell you that even without a single dumbbell you can stimulate your back enough to grow.
It has everything to do with how you work against your own bodyweight and I run through a few variations I found to really connect with the muscle.
Let me know what video you want to see next and get after it!!
Song: Sweet like Candy – Uppeach