SUMMER OF SCI-FI: 2019! – www.MILANO411.com
Get big PECS to fight aliens and zombies. Ciao from MILANO411.com.
ABOUT THIS VIDEO:
For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz – http://vshred.fit/12ChestExercises
In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don’t think you have to do all 12 for chest day – that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout.
Strength = Low Reps
Hypertrophy = High Reps
– Bench Press
– Cable Crossover
– Chest Dips
– Dumbbell Chest Press
– Hammer Strength Chest Press
– Cable Fly Low to High
– Cable Fly High to Low
– Landmine Press
– Plate Press
– Chest Pullovers
– Hammer Strength Side Press
– Pec Deck Fly
If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy